Item 1 of 2 (back to results) next Seaweed, kelp, raw NDB 11445 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.68 Total lipid (fat) (204) g 0.56 Carbohydrate, by difference (205) g 9.57 Ash (207) g 6.61 Energy (208) kcal 43 Water (255) g 81.58 Energy (268) kJ 180 Sugars, total (269) g 0.6 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 168 Iron, Fe (303) mg 2.85 Magnesium, Mg (304) mg 121 Phosphorus, P (305) mg 42 Potassium, K (306) mg 89 Sodium, Na (307) mg 233 Zinc, Zn (309) mg 1.23 Copper, Cu (312) mg 0.13 Manganese, Mn (315) mg 0.2 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 116 Vitamin A, RAE (320) mcg_RAE 6 Carotene, beta (321) mcg 70 Vitamin E (alpha-tocopherol) (323) mg 0.87 Vitamin C, total ascorbic acid (401) mg 3 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.15 Niacin (406) mg 0.47 Pantothenic acid (410) mg 0.642 Vitamin B-6 (415) mg 0.002 Folate, total (417) mcg 180 Choline, total (421) mg 12.8 Vitamin K (phylloquinone) (430) mcg 66 Folate, food (432) mcg 180 Folate, DFE (435) mcg_DFE 180 Tryptophan (501) g 0.048 Threonine (502) g 0.055 Isoleucine (503) g 0.076 Leucine (504) g 0.083 Lysine (505) g 0.082 Methionine (506) g 0.025 Cystine (507) g 0.098 Phenylalanine (508) g 0.043 Tyrosine (509) g 0.026 Valine (510) g 0.072 Arginine (511) g 0.065 Histidine (512) g 0.024 Alanine (513) g 0.122 Aspartic acid (514) g 0.125 Glutamic acid (515) g 0.268 Glycine (516) g 0.1 Proline (517) g 0.073 Serine (518) g 0.098 Fatty acids, total saturated (606) g 0.247 14:0 (612) g 0.031 16:0 (613) g 0.11 18:0 (614) g 0.086 18:1 undifferentiated (617) g 0.086 18:2 undifferentiated (618) g 0.02 18:3 undifferentiated (619) g 0.004 20:4 undifferentiated (620) g 0.012 16:1 undifferentiated (626) g 0.004 18:4 (627) g 0.004 20:5 n-3 (EPA) (629) g 0.004 Fatty acids, total monounsaturated (645) g 0.098 Fatty acids, total polyunsaturated (646) g 0.047

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