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Beans, baked, home prepared
NDB 16005
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.54
Total lipid (fat) (204)g5.15
Carbohydrate, by difference (205)g21.63
Ash (207)g2.51
Energy (208)kcal155
Water (255)g65.17
Energy (268)kJ649
Fiber, total dietary (291)g5.5
Calcium, Ca (301)mg61
Iron, Fe (303)mg1.99
Magnesium, Mg (304)mg43
Phosphorus, P (305)mg109
Potassium, K (306)mg358
Sodium, Na (307)mg422
Zinc, Zn (309)mg0.73
Copper, Cu (312)mg0.159
Manganese, Mn (315)mg0.255
Selenium, Se (317)mcg5.7
Vitamin C, total ascorbic acid (401)mg1.1
Thiamin (404)mg0.136
Riboflavin (405)mg0.049
Niacin (406)mg0.408
Pantothenic acid (410)mg0.155
Vitamin B-6 (415)mg0.09
Folate, total (417)mcg48
Folate, food (432)mcg48
Folate, DFE (435)mcg_DFE48
Tryptophan (501)g0.067
Threonine (502)g0.228
Isoleucine (503)g0.242
Leucine (504)g0.428
Lysine (505)g0.379
Methionine (506)g0.086
Cystine (507)g0.062
Phenylalanine (508)g0.287
Tyrosine (509)g0.155
Valine (510)g0.282
Arginine (511)g0.356
Histidine (512)g0.153
Alanine (513)g0.236
Aspartic acid (514)g0.637
Glutamic acid (515)g0.841
Glycine (516)g0.232
Proline (517)g0.239
Serine (518)g0.288
Cholesterol (601)mg5
Fatty acids, total saturated (606)g1.948
10:0 (610)g0.005
12:0 (611)g0.009
14:0 (612)g0.061
16:0 (613)g1.227
18:0 (614)g0.633
18:1 undifferentiated (617)g1.953
18:2 undifferentiated (618)g0.593
18:3 undifferentiated (619)g0.147
16:1 undifferentiated (626)g0.125
20:1 (628)g0.046
Fatty acids, total monounsaturated (645)g2.133
Fatty acids, total polyunsaturated (646)g0.74

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Pod or Seed Vegetable [B1156] (287) 
 Bean (Vegetable) [B1567] (183) 
 Phaseolus Vulgaris [B1555] (124) 
 Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96) 
 Common Bean [B1999] (14)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1600 Legumes and Legume Products (USDA SR) [A1286] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)