 | Beans, baked, home prepared | NDB 16005 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.54 | Total lipid (fat) (204) | g | 5.15 | Carbohydrate, by difference (205) | g | 21.63 | Ash (207) | g | 2.51 | Energy (208) | kcal | 155 | Water (255) | g | 65.17 | Energy (268) | kJ | 649 | Fiber, total dietary (291) | g | 5.5 | Calcium, Ca (301) | mg | 61 | Iron, Fe (303) | mg | 1.99 | Magnesium, Mg (304) | mg | 43 | Phosphorus, P (305) | mg | 109 | Potassium, K (306) | mg | 358 | Sodium, Na (307) | mg | 422 | Zinc, Zn (309) | mg | 0.73 | Copper, Cu (312) | mg | 0.159 | Manganese, Mn (315) | mg | 0.255 | Selenium, Se (317) | mcg | 5.7 | Vitamin C, total ascorbic acid (401) | mg | 1.1 | Thiamin (404) | mg | 0.136 | Riboflavin (405) | mg | 0.049 | Niacin (406) | mg | 0.408 | Pantothenic acid (410) | mg | 0.155 | Vitamin B-6 (415) | mg | 0.09 | Folate, total (417) | mcg | 48 | Folate, food (432) | mcg | 48 | Folate, DFE (435) | mcg_DFE | 48 | Tryptophan (501) | g | 0.067 | Threonine (502) | g | 0.228 | Isoleucine (503) | g | 0.242 | Leucine (504) | g | 0.428 | Lysine (505) | g | 0.379 | Methionine (506) | g | 0.086 | Cystine (507) | g | 0.062 | Phenylalanine (508) | g | 0.287 | Tyrosine (509) | g | 0.155 | Valine (510) | g | 0.282 | Arginine (511) | g | 0.356 | Histidine (512) | g | 0.153 | Alanine (513) | g | 0.236 | Aspartic acid (514) | g | 0.637 | Glutamic acid (515) | g | 0.841 | Glycine (516) | g | 0.232 | Proline (517) | g | 0.239 | Serine (518) | g | 0.288 | Cholesterol (601) | mg | 5 | Fatty acids, total saturated (606) | g | 1.948 | 10:0 (610) | g | 0.005 | 12:0 (611) | g | 0.009 | 14:0 (612) | g | 0.061 | 16:0 (613) | g | 1.227 | 18:0 (614) | g | 0.633 | 18:1 undifferentiated (617) | g | 1.953 | 18:2 undifferentiated (618) | g | 0.593 | 18:3 undifferentiated (619) | g | 0.147 | 16:1 undifferentiated (626) | g | 0.125 | 20:1 (628) | g | 0.046 | Fatty acids, total monounsaturated (645) | g | 2.133 | Fatty acids, total polyunsaturated (646) | g | 0.74 |
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