| Crustaceans, crab, alaska king, cooked, moist heat | NDB 15137 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 19.35 | Total lipid (fat) (204) | g | 1.54 | Ash (207) | g | 1.85 | Energy (208) | kcal | 97 | Water (255) | g | 77.55 | Energy (268) | kJ | 406 | Calcium, Ca (301) | mg | 59 | Iron, Fe (303) | mg | 0.76 | Magnesium, Mg (304) | mg | 63 | Phosphorus, P (305) | mg | 280 | Potassium, K (306) | mg | 262 | Sodium, Na (307) | mg | 1072 | Zinc, Zn (309) | mg | 7.62 | Copper, Cu (312) | mg | 1.182 | Manganese, Mn (315) | mg | 0.04 | Selenium, Se (317) | mcg | 40 | Vitamin A, IU (318) | IU | 29 | Retinol (319) | mcg | 9 | Vitamin A, RAE (320) | mcg_RAE | 9 | Vitamin C, total ascorbic acid (401) | mg | 7.6 | Thiamin (404) | mg | 0.053 | Riboflavin (405) | mg | 0.055 | Niacin (406) | mg | 1.34 | Pantothenic acid (410) | mg | 0.4 | Vitamin B-6 (415) | mg | 0.18 | Folate, total (417) | mcg | 51 | Vitamin B-12 (418) | mcg | 11.5 | Folate, food (432) | mcg | 51 | Folate, DFE (435) | mcg_DFE | 51 | Tryptophan (501) | g | 0.269 | Threonine (502) | g | 0.783 | Isoleucine (503) | g | 0.938 | Leucine (504) | g | 1.536 | Lysine (505) | g | 1.684 | Methionine (506) | g | 0.545 | Cystine (507) | g | 0.217 | Phenylalanine (508) | g | 0.817 | Tyrosine (509) | g | 0.644 | Valine (510) | g | 0.91 | Arginine (511) | g | 1.69 | Histidine (512) | g | 0.393 | Alanine (513) | g | 1.096 | Aspartic acid (514) | g | 2 | Glutamic acid (515) | g | 3.3 | Glycine (516) | g | 1.167 | Proline (517) | g | 0.638 | Serine (518) | g | 0.762 | Cholesterol (601) | mg | 53 | Fatty acids, total saturated (606) | g | 0.133 | 10:0 (610) | g | 0.003 | 12:0 (611) | g | 0.004 | 14:0 (612) | g | 0.015 | 16:0 (613) | g | 0.087 | 18:0 (614) | g | 0.019 | 18:1 undifferentiated (617) | g | 0.089 | 18:2 undifferentiated (618) | g | 0.02 | 18:3 undifferentiated (619) | g | 0.014 | 20:4 undifferentiated (620) | g | 0.043 | 22:6 n-3 (DHA) (621) | g | 0.118 | 16:1 undifferentiated (626) | g | 0.041 | 18:4 (627) | g | 0.015 | 20:1 (628) | g | 0.014 | 20:5 n-3 (EPA) (629) | g | 0.295 | 22:1 undifferentiated (630) | g | 0.038 | 22:5 n-3 (DPA) (631) | g | 0.031 | Fatty acids, total monounsaturated (645) | g | 0.185 | Fatty acids, total polyunsaturated (646) | g | 0.536 |
|