 | | Gooseberries, raw | | NDB 09107 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.88 | | Total lipid (fat) (204) | g | 0.58 | | Carbohydrate, by difference (205) | g | 10.18 | | Ash (207) | g | 0.49 | | Energy (208) | kcal | 44 | | Water (255) | g | 87.87 | | Energy (268) | kJ | 184 | | Fiber, total dietary (291) | g | 4.3 | | Calcium, Ca (301) | mg | 25 | | Iron, Fe (303) | mg | 0.31 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 27 | | Potassium, K (306) | mg | 198 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.12 | | Copper, Cu (312) | mg | 0.07 | | Manganese, Mn (315) | mg | 0.144 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin A, IU (318) | IU | 290 | | Vitamin A, RAE (320) | mcg_RAE | 15 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.37 | | Vitamin C, total ascorbic acid (401) | mg | 27.7 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.03 | | Niacin (406) | mg | 0.3 | | Pantothenic acid (410) | mg | 0.286 | | Vitamin B-6 (415) | mg | 0.08 | | Folate, total (417) | mcg | 6 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Fatty acids, total saturated (606) | g | 0.038 | | 16:0 (613) | g | 0.019 | | 18:0 (614) | g | 0.013 | | 18:1 undifferentiated (617) | g | 0.051 | | 18:2 undifferentiated (618) | g | 0.271 | | 18:3 undifferentiated (619) | g | 0.046 | | Fatty acids, total monounsaturated (645) | g | 0.051 | | Fatty acids, total polyunsaturated (646) | g | 0.317 |
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