 | | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | | NDB 11221 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.66 | | Total lipid (fat) (204) | g | 0.34 | | Carbohydrate, by difference (205) | g | 14.34 | | Ash (207) | g | 0.37 | | Energy (208) | kcal | 56 | | Water (255) | g | 84.29 | | Energy (268) | kJ | 234 | | Calcium, Ca (301) | mg | 9 | | Iron, Fe (303) | mg | 0.36 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 31 | | Potassium, K (306) | mg | 453 | | Sodium, Na (307) | mg | 21 | | Zinc, Zn (309) | mg | 0.17 | | Copper, Cu (312) | mg | 0.085 | | Manganese, Mn (315) | mg | 0.223 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 260 | | Vitamin A, RAE (320) | mcg_RAE | 13 | | Vitamin C, total ascorbic acid (401) | mg | 5.7 | | Thiamin (404) | mg | 0.046 | | Riboflavin (405) | mg | 0.042 | | Niacin (406) | mg | 0.26 | | Pantothenic acid (410) | mg | 0.501 | | Vitamin B-6 (415) | mg | 0.099 | | Folate, total (417) | mcg | 12 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Fatty acids, total saturated (606) | g | 0.027 | | 16:0 (613) | g | 0.019 | | 18:0 (614) | g | 0.008 | | 18:1 undifferentiated (617) | g | 0.063 | | 18:2 undifferentiated (618) | g | 0.148 | | Fatty acids, total monounsaturated (645) | g | 0.063 | | Fatty acids, total polyunsaturated (646) | g | 0.148 |
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