 | Fast foods, fish sandwich, with tartar sauce and cheese | NDB 21106 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.26 | Total lipid (fat) (204) | g | 15.63 | Carbohydrate, by difference (205) | g | 26.03 | Ash (207) | g | 1.91 | Energy (208) | kcal | 286 | Water (255) | g | 45.18 | Energy (268) | kJ | 1197 | Calcium, Ca (301) | mg | 101 | Iron, Fe (303) | mg | 1.91 | Magnesium, Mg (304) | mg | 20 | Phosphorus, P (305) | mg | 170 | Potassium, K (306) | mg | 193 | Sodium, Na (307) | mg | 513 | Zinc, Zn (309) | mg | 0.64 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.198 | Selenium, Se (317) | mcg | 48.4 | Vitamin A, IU (318) | IU | 236 | Vitamin E (alpha-tocopherol) (323) | mg | 1 | Vitamin C, total ascorbic acid (401) | mg | 1.5 | Thiamin (404) | mg | 0.25 | Riboflavin (405) | mg | 0.23 | Niacin (406) | mg | 2.31 | Pantothenic acid (410) | mg | 0.24 | Vitamin B-6 (415) | mg | 0.06 | Folate, total (417) | mcg | 50 | Vitamin B-12 (418) | mcg | 0.59 | Choline, total (421) | mg | 32.6 | Folic acid (431) | mcg | 33 | Folate, food (432) | mcg | 17 | Folate, DFE (435) | mcg_DFE | 73 | Betaine (454) | mg | 98.2 | Tryptophan (501) | g | 0.134 | Threonine (502) | g | 0.435 | Isoleucine (503) | g | 0.505 | Leucine (504) | g | 0.893 | Lysine (505) | g | 0.849 | Methionine (506) | g | 0.287 | Cystine (507) | g | 0.134 | Phenylalanine (508) | g | 0.492 | Tyrosine (509) | g | 0.383 | Valine (510) | g | 0.591 | Arginine (511) | g | 0.591 | Histidine (512) | g | 0.324 | Alanine (513) | g | 0.553 | Aspartic acid (514) | g | 0.94 | Glutamic acid (515) | g | 2.257 | Glycine (516) | g | 0.464 | Proline (517) | g | 0.717 | Serine (518) | g | 0.507 | Cholesterol (601) | mg | 37 | Fatty acids, total saturated (606) | g | 4.448 | 8:0 (609) | g | 0.067 | 10:0 (610) | g | 0.045 | 12:0 (611) | g | 0.038 | 14:0 (612) | g | 0.352 | 16:0 (613) | g | 2.43 | 18:0 (614) | g | 1.398 | 18:1 undifferentiated (617) | g | 4.405 | 18:2 undifferentiated (618) | g | 4.602 | 18:3 undifferentiated (619) | g | 0.524 | 20:4 undifferentiated (620) | g | 0.028 | 16:1 undifferentiated (626) | g | 0.32 | 20:1 (628) | g | 0.039 | 22:1 undifferentiated (630) | g | 0.059 | Fatty acids, total monounsaturated (645) | g | 4.874 | Fatty acids, total polyunsaturated (646) | g | 5.154 |
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