Item 2 of 7 (back to results) previous next Figs, canned, heavy syrup pack, solids and liquids NDB 09092 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.38 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 22.9 Ash (207) g 0.29 Energy (208) kcal 88 Water (255) g 76.33 Energy (268) kJ 368 Sugars, total (269) g 20.7 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 10 Potassium, K (306) mg 99 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.106 Manganese, Mn (315) mg 0.084 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 37 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 22 Vitamin E (alpha-tocopherol) (323) mg 0.12 Lutein + zeaxanthin (338) mcg 11 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.022 Riboflavin (405) mg 0.037 Niacin (406) mg 0.428 Pantothenic acid (410) mg 0.069 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 2 Choline, total (421) mg 5.3 Vitamin K (phylloquinone) (430) mcg 5.3 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.003 Threonine (502) g 0.012 Isoleucine (503) g 0.012 Leucine (504) g 0.017 Lysine (505) g 0.015 Methionine (506) g 0.003 Cystine (507) g 0.006 Phenylalanine (508) g 0.009 Tyrosine (509) g 0.016 Valine (510) g 0.014 Arginine (511) g 0.009 Histidine (512) g 0.005 Alanine (513) g 0.023 Aspartic acid (514) g 0.09 Glutamic acid (515) g 0.037 Glycine (516) g 0.013 Proline (517) g 0.025 Serine (518) g 0.019 Fatty acids, total saturated (606) g 0.02 14:0 (612) g 0.001 16:0 (613) g 0.015 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.022 18:2 undifferentiated (618) g 0.048 Fatty acids, total monounsaturated (645) g 0.022 Fatty acids, total polyunsaturated (646) g 0.048

Current search: Index to Food Descriptions: F × Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] > Tropical or Subtropical Fruit [B1024] > Ficus Spp. [B2922] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Ficus Spp. [B2922] (7)   Fig [B1302] (7) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)