 | | Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | | NDB 11786 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.27 | | Total lipid (fat) (204) | g | 0.93 | | Carbohydrate, by difference (205) | g | 11.15 | | Ash (207) | g | 1 | | Energy (208) | kcal | 60 | | Water (255) | g | 81.65 | | Energy (268) | kJ | 251 | | Sugars, total (269) | g | 1 | | Fiber, total dietary (291) | g | 2 | | Calcium, Ca (301) | mg | 151 | | Iron, Fe (303) | mg | 2.32 | | Magnesium, Mg (304) | mg | 151 | | Phosphorus, P (305) | mg | 67 | | Potassium, K (306) | mg | 344 | | Sodium, Na (307) | mg | 245 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.086 | | Manganese, Mn (315) | mg | 0.868 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 7013 | | Vitamin A, RAE (320) | mcg_RAE | 351 | | Carotene, beta (321) | mcg | 4208 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.1 | | Lutein + zeaxanthin (338) | mcg | 1747 | | Vitamin C, total ascorbic acid (401) | mg | 31 | | Thiamin (404) | mg | 0.222 | | Riboflavin (405) | mg | 0.509 | | Niacin (406) | mg | 1.995 | | Pantothenic acid (410) | mg | 0.102 | | Vitamin B-6 (415) | mg | 0.929 | | Folate, total (417) | mcg | 23 | | Choline, total (421) | mg | 21 | | Vitamin K (phylloquinone) (430) | mcg | 108 | | Folate, food (432) | mcg | 23 | | Folate, DFE (435) | mcg_DFE | 23 | | Tryptophan (501) | g | 0.081 | | Threonine (502) | g | 0.23 | | Isoleucine (503) | g | 0.253 | | Leucine (504) | g | 0.443 | | Lysine (505) | g | 0.301 | | Methionine (506) | g | 0.069 | | Cystine (507) | g | 0.078 | | Phenylalanine (508) | g | 0.273 | | Tyrosine (509) | g | 0.195 | | Valine (510) | g | 0.342 | | Arginine (511) | g | 0.298 | | Histidine (512) | g | 0.11 | | Alanine (513) | g | 0.395 | | Aspartic acid (514) | g | 0.516 | | Glutamic acid (515) | g | 0.58 | | Glycine (516) | g | 0.29 | | Proline (517) | g | 0.253 | | Serine (518) | g | 0.232 |
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