 | | Jams and preserves, apricot | | NDB 19719 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.7 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 64.4 | | Ash (207) | g | 0.2 | | Energy (208) | kcal | 242 | | Water (255) | g | 34.5 | | Energy (268) | kJ | 1014 | | Sugars, total (269) | g | 43.4 | | Fiber, total dietary (291) | g | 0.3 | | Calcium, Ca (301) | mg | 20 | | Iron, Fe (303) | mg | 0.49 | | Magnesium, Mg (304) | mg | 4 | | Phosphorus, P (305) | mg | 3 | | Potassium, K (306) | mg | 77 | | Sodium, Na (307) | mg | 40 | | Zinc, Zn (309) | mg | 0.06 | | Copper, Cu (312) | mg | 0.1 | | Manganese, Mn (315) | mg | 0.04 | | Selenium, Se (317) | mcg | 2 | | Vitamin A, IU (318) | IU | 205 | | Vitamin A, RAE (320) | mcg_RAE | 14 | | Carotene, beta (321) | mcg | 116 | | Carotene, alpha (322) | mcg | 2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.13 | | Cryptoxanthin, beta (334) | mcg | 11 | | Lutein + zeaxanthin (338) | mcg | 9 | | Vitamin C, total ascorbic acid (401) | mg | 8.8 | | Riboflavin (405) | mg | 0.022 | | Niacin (406) | mg | 0.036 | | Pantothenic acid (410) | mg | 0.02 | | Vitamin B-6 (415) | mg | 0.02 | | Folate, total (417) | mcg | 1 | | Choline, total (421) | mg | 0.4 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Fatty acids, total saturated (606) | g | 0.01 |
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