Item 2 of 3 (back to results) previous next Nopales, cooked, without salt NDB 11964 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.35 Total lipid (fat) (204) g 0.05 Carbohydrate, by difference (205) g 3.28 Ash (207) g 1.01 Energy (208) kcal 15 Water (255) g 94.31 Energy (268) kJ 65 Sugars, total (269) g 1.12 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 164 Iron, Fe (303) mg 0.5 Magnesium, Mg (304) mg 47 Phosphorus, P (305) mg 16 Potassium, K (306) mg 195 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 0.21 Copper, Cu (312) mg 0.049 Manganese, Mn (315) mg 0.408 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 443 Vitamin A, RAE (320) mcg_RAE 22 Carotene, beta (321) mcg 242 Carotene, alpha (322) mcg 47 Vitamin C, total ascorbic acid (401) mg 5.3 Thiamin (404) mg 0.011 Riboflavin (405) mg 0.04 Niacin (406) mg 0.296 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 3 Choline, total (421) mg 7.1 Vitamin K (phylloquinone) (430) mcg 5.1 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.014 Threonine (502) g 0.042 Isoleucine (503) g 0.052 Leucine (504) g 0.082 Lysine (505) g 0.063 Methionine (506) g 0.016 Cystine (507) g 0.008 Phenylalanine (508) g 0.052 Tyrosine (509) g 0.03 Valine (510) g 0.062 Arginine (511) g 0.055 Histidine (512) g 0.026 Alanine (513) g 0.053 Aspartic acid (514) g 0.092 Glutamic acid (515) g 0.154 Glycine (516) g 0.048 Proline (517) g 0.045 Serine (518) g 0.046 Fatty acids, total saturated (606) g 0.006 16:0 (613) g 0.005 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.019 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.007 Fatty acids, total polyunsaturated (646) g 0.021

Current search: Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Prickly Pear [B1672] (3) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)