Item 2 of 23 (back to results) previous next Beans, black, mature seeds, cooked, boiled, without salt NDB 16015 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.86 Total lipid (fat) (204) g 0.54 Carbohydrate, by difference (205) g 23.71 Ash (207) g 1.15 Energy (208) kcal 132 Water (255) g 65.74 Energy (268) kJ 552 Fiber, total dietary (291) g 8.7 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.1 Magnesium, Mg (304) mg 70 Phosphorus, P (305) mg 140 Potassium, K (306) mg 355 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 1.12 Copper, Cu (312) mg 0.209 Manganese, Mn (315) mg 0.444 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 6 Thiamin (404) mg 0.244 Riboflavin (405) mg 0.059 Niacin (406) mg 0.505 Pantothenic acid (410) mg 0.242 Vitamin B-6 (415) mg 0.069 Folate, total (417) mcg 149 Folate, food (432) mcg 149 Folate, DFE (435) mcg_DFE 149 Tryptophan (501) g 0.105 Threonine (502) g 0.373 Isoleucine (503) g 0.391 Leucine (504) g 0.708 Lysine (505) g 0.608 Methionine (506) g 0.133 Cystine (507) g 0.096 Phenylalanine (508) g 0.479 Tyrosine (509) g 0.25 Valine (510) g 0.464 Arginine (511) g 0.549 Histidine (512) g 0.247 Alanine (513) g 0.372 Aspartic acid (514) g 1.072 Glutamic acid (515) g 1.351 Glycine (516) g 0.346 Proline (517) g 0.376 Serine (518) g 0.482 Fatty acids, total saturated (606) g 0.139 16:0 (613) g 0.13 18:0 (614) g 0.008 18:1 undifferentiated (617) g 0.047 18:2 undifferentiated (618) g 0.126 18:3 undifferentiated (619) g 0.105 Fatty acids, total monounsaturated (645) g 0.047 Fatty acids, total polyunsaturated (646) g 0.231

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)