 | | Duck, domesticated, meat and skin, cooked, roasted | | NDB 05140 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.99 | | Total lipid (fat) (204) | g | 28.35 | | Ash (207) | g | 0.82 | | Energy (208) | kcal | 337 | | Water (255) | g | 51.84 | | Energy (268) | kJ | 1410 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 2.7 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 156 | | Potassium, K (306) | mg | 204 | | Sodium, Na (307) | mg | 59 | | Zinc, Zn (309) | mg | 1.86 | | Copper, Cu (312) | mg | 0.227 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 20 | | Vitamin A, IU (318) | IU | 210 | | Retinol (319) | mcg | 63 | | Vitamin A, RAE (320) | mcg_RAE | 63 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.7 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.174 | | Riboflavin (405) | mg | 0.269 | | Niacin (406) | mg | 4.825 | | Pantothenic acid (410) | mg | 1.098 | | Vitamin B-6 (415) | mg | 0.18 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.3 | | Choline, total (421) | mg | 50.4 | | Vitamin K (phylloquinone) (430) | mcg | 5.1 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 7 | | Tryptophan (501) | g | 0.232 | | Threonine (502) | g | 0.773 | | Isoleucine (503) | g | 0.872 | | Leucine (504) | g | 1.465 | | Lysine (505) | g | 1.486 | | Methionine (506) | g | 0.475 | | Cystine (507) | g | 0.299 | | Phenylalanine (508) | g | 0.752 | | Tyrosine (509) | g | 0.64 | | Valine (510) | g | 0.938 | | Arginine (511) | g | 1.284 | | Histidine (512) | g | 0.462 | | Alanine (513) | g | 1.3 | | Aspartic acid (514) | g | 1.814 | | Glutamic acid (515) | g | 2.798 | | Glycine (516) | g | 1.624 | | Proline (517) | g | 1.172 | | Serine (518) | g | 0.804 | | Cholesterol (601) | mg | 84 | | Fatty acids, total saturated (606) | g | 9.67 | | 12:0 (611) | g | 0.04 | | 14:0 (612) | g | 0.17 | | 16:0 (613) | g | 6.8 | | 18:0 (614) | g | 2.43 | | 18:1 undifferentiated (617) | g | 11.52 | | 18:2 undifferentiated (618) | g | 3.36 | | 18:3 undifferentiated (619) | g | 0.29 | | 16:1 undifferentiated (626) | g | 1.11 | | 20:1 (628) | g | 0.26 | | Fatty acids, total monounsaturated (645) | g | 12.9 | | Fatty acids, total polyunsaturated (646) | g | 3.65 |
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