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Guinea hen, meat only, raw
NDB 05152
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g20.64
Total lipid (fat) (204)g2.47
Ash (207)g1.25
Energy (208)kcal110
Water (255)g74.44
Energy (268)kJ460
Calcium, Ca (301)mg11
Iron, Fe (303)mg0.77
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg169
Potassium, K (306)mg220
Sodium, Na (307)mg69
Zinc, Zn (309)mg1.2
Copper, Cu (312)mg0.044
Manganese, Mn (315)mg0.018
Selenium, Se (317)mcg17.5
Vitamin A, IU (318)IU41
Retinol (319)mcg12
Vitamin A, RAE (320)mcg_RAE12
Vitamin C, total ascorbic acid (401)mg1.7
Thiamin (404)mg0.067
Riboflavin (405)mg0.112
Niacin (406)mg8.782
Pantothenic acid (410)mg0.936
Vitamin B-6 (415)mg0.47
Folate, total (417)mcg6
Vitamin B-12 (418)mcg0.37
Folate, food (432)mcg6
Folate, DFE (435)mcg_DFE6
Tryptophan (501)g0.241
Threonine (502)g0.872
Isoleucine (503)g1.09
Leucine (504)g1.549
Lysine (505)g1.754
Methionine (506)g0.571
Cystine (507)g0.264
Phenylalanine (508)g0.819
Tyrosine (509)g0.697
Valine (510)g1.024
Arginine (511)g1.245
Histidine (512)g0.641
Alanine (513)g1.126
Aspartic acid (514)g1.84
Glutamic acid (515)g3.092
Glycine (516)g1.014
Proline (517)g0.849
Serine (518)g0.71
Cholesterol (601)mg63
Fatty acids, total saturated (606)g0.64
12:0 (611)g0.01
14:0 (612)g0.02
16:0 (613)g0.42
18:0 (614)g0.18
18:1 undifferentiated (617)g0.57
18:2 undifferentiated (618)g0.4
18:3 undifferentiated (619)g0.02
20:4 undifferentiated (620)g0.07
22:6 n-3 (DHA) (621)g0.03
16:1 undifferentiated (626)g0.09
20:1 (628)g0.01
20:5 n-3 (EPA) (629)g0.01
22:5 n-3 (DPA) (631)g0.02
Fatty acids, total monounsaturated (645)g0.68
Fatty acids, total polyunsaturated (646)g0.59

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Gull [B3503] (2)
Index to Food Descriptions 
Index to Food Descriptions
 G (168)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)