Item 2 of 7 (back to results) previous next Pheasant, leg, meat only, raw NDB 05156 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.2 Total lipid (fat) (204) g 4.3 Ash (207) g 1.44 Energy (208) kcal 134 Water (255) g 73.4 Energy (268) kJ 561 Calcium, Ca (301) mg 29 Iron, Fe (303) mg 1.78 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 280 Potassium, K (306) mg 296 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 1.53 Copper, Cu (312) mg 0.108 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 15.3 Vitamin A, IU (318) IU 195 Retinol (319) mcg 59 Vitamin A, RAE (320) mcg_RAE 59 Vitamin C, total ascorbic acid (401) mg 6 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.21 Niacin (406) mg 3.7 Pantothenic acid (410) mg 0.96 Vitamin B-6 (415) mg 0.74 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 0.84 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.309 Threonine (502) g 1.112 Isoleucine (503) g 1.247 Leucine (504) g 1.879 Lysine (505) g 2.032 Methionine (506) g 0.646 Cystine (507) g 0.291 Phenylalanine (508) g 0.867 Tyrosine (509) g 0.728 Valine (510) g 1.229 Arginine (511) g 1.35 Histidine (512) g 0.884 Alanine (513) g 1.339 Aspartic acid (514) g 2.153 Glutamic acid (515) g 3.282 Glycine (516) g 0.984 Proline (517) g 0.81 Serine (518) g 0.955 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 1.46 12:0 (611) g 0.06 14:0 (612) g 0.04 16:0 (613) g 0.88 18:0 (614) g 0.43 18:1 undifferentiated (617) g 1.14 18:2 undifferentiated (618) g 0.64 18:3 undifferentiated (619) g 0.09 16:1 undifferentiated (626) g 0.24 Fatty acids, total monounsaturated (645) g 1.38 Fatty acids, total polyunsaturated (646) g 0.73

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