 | | Pomegranates, raw | | NDB 09286 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.67 | | Total lipid (fat) (204) | g | 1.17 | | Carbohydrate, by difference (205) | g | 18.7 | | Ash (207) | g | 0.53 | | Energy (208) | kcal | 83 | | Water (255) | g | 77.93 | | Energy (268) | kJ | 346 | | Sugars, total (269) | g | 13.67 | | Fiber, total dietary (291) | g | 4 | | Calcium, Ca (301) | mg | 10 | | Iron, Fe (303) | mg | 0.3 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 36 | | Potassium, K (306) | mg | 236 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.35 | | Copper, Cu (312) | mg | 0.158 | | Manganese, Mn (315) | mg | 0.119 | | Selenium, Se (317) | mcg | 0.5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.6 | | Vitamin C, total ascorbic acid (401) | mg | 10.2 | | Thiamin (404) | mg | 0.067 | | Riboflavin (405) | mg | 0.053 | | Niacin (406) | mg | 0.293 | | Pantothenic acid (410) | mg | 0.377 | | Vitamin B-6 (415) | mg | 0.075 | | Folate, total (417) | mcg | 38 | | Choline, total (421) | mg | 7.6 | | Vitamin K (phylloquinone) (430) | mcg | 16.4 | | Folate, food (432) | mcg | 38 | | Folate, DFE (435) | mcg_DFE | 38 | | Fatty acids, total trans (605) | g | 0.009 | | Fatty acids, total saturated (606) | g | 0.12 | | 12:0 (611) | g | 0.006 | | 14:0 (612) | g | 0.006 | | 16:0 (613) | g | 0.07 | | 18:0 (614) | g | 0.038 | | 18:1 undifferentiated (617) | g | 0.077 | | 18:2 undifferentiated (618) | g | 0.079 | | 16:1 undifferentiated (626) | g | 0.012 | | 20:1 (628) | g | 0.004 | | Campesterol (639) | mg | 1 | | Beta-sitosterol (641) | mg | 4 | | Fatty acids, total monounsaturated (645) | g | 0.093 | | Fatty acids, total polyunsaturated (646) | g | 0.079 |
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