 | | Tamarinds, raw | | NDB 09322 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.8 | | Total lipid (fat) (204) | g | 0.6 | | Carbohydrate, by difference (205) | g | 62.5 | | Ash (207) | g | 2.7 | | Energy (208) | kcal | 239 | | Water (255) | g | 31.4 | | Energy (268) | kJ | 1000 | | Sugars, total (269) | g | 57.4 | | Fiber, total dietary (291) | g | 5.1 | | Calcium, Ca (301) | mg | 74 | | Iron, Fe (303) | mg | 2.8 | | Magnesium, Mg (304) | mg | 92 | | Phosphorus, P (305) | mg | 113 | | Potassium, K (306) | mg | 628 | | Sodium, Na (307) | mg | 28 | | Zinc, Zn (309) | mg | 0.1 | | Copper, Cu (312) | mg | 0.086 | | Selenium, Se (317) | mcg | 1.3 | | Vitamin A, IU (318) | IU | 30 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 18 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 3.5 | | Thiamin (404) | mg | 0.428 | | Riboflavin (405) | mg | 0.152 | | Niacin (406) | mg | 1.938 | | Pantothenic acid (410) | mg | 0.143 | | Vitamin B-6 (415) | mg | 0.066 | | Folate, total (417) | mcg | 14 | | Choline, total (421) | mg | 8.6 | | Vitamin K (phylloquinone) (430) | mcg | 2.8 | | Folate, food (432) | mcg | 14 | | Folate, DFE (435) | mcg_DFE | 14 | | Tryptophan (501) | g | 0.018 | | Lysine (505) | g | 0.139 | | Methionine (506) | g | 0.014 | | Fatty acids, total saturated (606) | g | 0.272 | | 14:0 (612) | g | 0.007 | | 16:0 (613) | g | 0.168 | | 18:0 (614) | g | 0.06 | | 18:1 undifferentiated (617) | g | 0.181 | | 18:2 undifferentiated (618) | g | 0.059 | | Fatty acids, total monounsaturated (645) | g | 0.181 | | Fatty acids, total polyunsaturated (646) | g | 0.059 |
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