Item 2 of 2 (back to results) previous Spelt, uncooked NDB 20140 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.57 Total lipid (fat) (204) g 2.43 Carbohydrate, by difference (205) g 70.19 Ash (207) g 1.78 Energy (208) kcal 338 Starch (209) g 53.92 Sucrose (210) g 0.59 Glucose (dextrose) (211) g 0.84 Fructose (212) g 0.24 Maltose (214) g 5.15 Water (255) g 11.02 Energy (268) kJ 1414 Sugars, total (269) g 6.82 Fiber, total dietary (291) g 10.7 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 4.44 Magnesium, Mg (304) mg 136 Phosphorus, P (305) mg 401 Potassium, K (306) mg 388 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 3.28 Copper, Cu (312) mg 0.511 Manganese, Mn (315) mg 2.983 Selenium, Se (317) mcg 11.7 Vitamin A, IU (318) IU 10 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.79 Lutein + zeaxanthin (338) mcg 169 Tocopherol, beta (341) mg 0.25 Tocopherol, gamma (342) mg 1.71 Thiamin (404) mg 0.364 Riboflavin (405) mg 0.113 Niacin (406) mg 6.843 Pantothenic acid (410) mg 1.068 Vitamin B-6 (415) mg 0.23 Folate, total (417) mcg 45 Vitamin K (phylloquinone) (430) mcg 3.6 Folate, food (432) mcg 45 Folate, DFE (435) mcg_DFE 45 Tryptophan (501) g 0.132 Threonine (502) g 0.443 Isoleucine (503) g 0.552 Leucine (504) g 1.07 Lysine (505) g 0.409 Methionine (506) g 0.258 Cystine (507) g 0.33 Phenylalanine (508) g 0.737 Tyrosine (509) g 0.377 Valine (510) g 0.681 Arginine (511) g 0.687 Histidine (512) g 0.36 Alanine (513) g 0.534 Aspartic acid (514) g 0.757 Glutamic acid (515) g 4.651 Glycine (516) g 0.602 Proline (517) g 1.625 Serine (518) g 0.725 Fatty acids, total saturated (606) g 0.406 16:0 (613) g 0.37 18:0 (614) g 0.024 20:0 (615) g 0.004 18:1 undifferentiated (617) g 0.423 18:2 undifferentiated (618) g 1.193 18:3 undifferentiated (619) g 0.065 22:0 (624) g 0.008 16:1 undifferentiated (626) g 0.003 20:1 (628) g 0.019 Fatty acids, total monounsaturated (645) g 0.445 Fatty acids, total polyunsaturated (646) g 1.258 18:3 n-3 c,c,c (ALA) (851) g 0.065

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