Item 2 of 2 (back to results) previous Nuts, pine nuts, pinyon, dried NDB 12149 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.57 Total lipid (fat) (204) g 60.98 Carbohydrate, by difference (205) g 19.3 Ash (207) g 2.26 Energy (208) kcal 629 Water (255) g 5.9 Energy (268) kJ 2632 Fiber, total dietary (291) g 10.7 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 3.06 Magnesium, Mg (304) mg 234 Phosphorus, P (305) mg 35 Potassium, K (306) mg 628 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 4.28 Copper, Cu (312) mg 1.035 Manganese, Mn (315) mg 4.333 Vitamin A, IU (318) IU 29 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 1.243 Riboflavin (405) mg 0.223 Niacin (406) mg 4.37 Pantothenic acid (410) mg 0.21 Vitamin B-6 (415) mg 0.111 Folate, total (417) mcg 58 Folate, food (432) mcg 58 Folate, DFE (435) mcg_DFE 58 Tryptophan (501) g 0.146 Threonine (502) g 0.367 Isoleucine (503) g 0.45 Leucine (504) g 0.834 Lysine (505) g 0.434 Methionine (506) g 0.207 Cystine (507) g 0.21 Phenylalanine (508) g 0.443 Tyrosine (509) g 0.424 Valine (510) g 0.598 Arginine (511) g 2.251 Histidine (512) g 0.277 Alanine (513) g 0.605 Aspartic acid (514) g 1.054 Glutamic acid (515) g 1.969 Glycine (516) g 0.589 Proline (517) g 0.622 Serine (518) g 0.491 Fatty acids, total saturated (606) g 9.377 16:0 (613) g 4.416 18:0 (614) g 2.011 18:1 undifferentiated (617) g 21.528 18:2 undifferentiated (618) g 24.882 18:3 undifferentiated (619) g 0.787 16:1 undifferentiated (626) g 0.25 20:1 (628) g 1.164 Fatty acids, total monounsaturated (645) g 22.942 Fatty acids, total polyunsaturated (646) g 25.668

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