Item 2 of 17 (back to results) previous next Broccoli raab, raw NDB 11096 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.17 Total lipid (fat) (204) g 0.49 Carbohydrate, by difference (205) g 2.85 Ash (207) g 0.93 Energy (208) kcal 22 Sucrose (210) g 0.11 Glucose (dextrose) (211) g 0.1 Fructose (212) g 0.17 Water (255) g 92.55 Energy (268) kJ 92 Sugars, total (269) g 0.38 Fiber, total dietary (291) g 2.7 Calcium, Ca (301) mg 108 Iron, Fe (303) mg 2.14 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 73 Potassium, K (306) mg 196 Sodium, Na (307) mg 33 Zinc, Zn (309) mg 0.77 Copper, Cu (312) mg 0.042 Manganese, Mn (315) mg 0.395 Selenium, Se (317) mcg 1 Vitamin A, IU (318) IU 2622 Vitamin A, RAE (320) mcg_RAE 131 Carotene, beta (321) mcg 1573 Vitamin E (alpha-tocopherol) (323) mg 1.62 Lutein + zeaxanthin (338) mcg 1121 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.16 Vitamin C, total ascorbic acid (401) mg 20.2 Thiamin (404) mg 0.162 Riboflavin (405) mg 0.129 Niacin (406) mg 1.221 Pantothenic acid (410) mg 0.322 Vitamin B-6 (415) mg 0.171 Folate, total (417) mcg 83 Choline, total (421) mg 18.3 Vitamin K (phylloquinone) (430) mcg 224 Folate, food (432) mcg 83 Betaine (454) mg 0.3 Tryptophan (501) g 0.043 Threonine (502) g 0.106 Isoleucine (503) g 0.104 Leucine (504) g 0.17 Lysine (505) g 0.198 Methionine (506) g 0.048 Cystine (507) g 0.039 Phenylalanine (508) g 0.128 Tyrosine (509) g 0.075 Valine (510) g 0.153 Arginine (511) g 0.172 Histidine (512) g 0.066 Alanine (513) g 0.124 Aspartic acid (514) g 0.36 Glutamic acid (515) g 0.549 Glycine (516) g 0.123 Proline (517) g 0.131 Serine (518) g 0.099 Fatty acids, total saturated (606) g 0.05 16:0 (613) g 0.043 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.009 18:2 undifferentiated (618) g 0.017 18:3 undifferentiated (619) g 0.113 Fatty acids, total monounsaturated (645) g 0.026 Fatty acids, total polyunsaturated (646) g 0.13 17:1 (687) g 0.017

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