Item 2 of 4 (back to results) previous next Seaweed, laver, raw NDB 11446 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.81 Total lipid (fat) (204) g 0.28 Carbohydrate, by difference (205) g 5.11 Ash (207) g 3.77 Energy (208) kcal 35 Water (255) g 85.03 Energy (268) kJ 146 Sugars, total (269) g 0.49 Fiber, total dietary (291) g 0.3 Calcium, Ca (301) mg 70 Iron, Fe (303) mg 1.8 Magnesium, Mg (304) mg 2 Phosphorus, P (305) mg 58 Potassium, K (306) mg 356 Sodium, Na (307) mg 48 Zinc, Zn (309) mg 1.05 Copper, Cu (312) mg 0.264 Manganese, Mn (315) mg 0.988 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 5202 Vitamin A, RAE (320) mcg_RAE 260 Carotene, beta (321) mcg 3121 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin C, total ascorbic acid (401) mg 39 Thiamin (404) mg 0.098 Riboflavin (405) mg 0.446 Niacin (406) mg 1.47 Pantothenic acid (410) mg 0.521 Vitamin B-6 (415) mg 0.159 Folate, total (417) mcg 146 Choline, total (421) mg 10.4 Vitamin K (phylloquinone) (430) mcg 4 Folate, food (432) mcg 146 Folate, DFE (435) mcg_DFE 146 Tryptophan (501) g 0.043 Threonine (502) g 0.232 Isoleucine (503) g 0.259 Leucine (504) g 0.501 Lysine (505) g 0.222 Methionine (506) g 0.145 Cystine (507) g 0.1 Phenylalanine (508) g 0.273 Tyrosine (509) g 0.254 Valine (510) g 0.402 Arginine (511) g 0.285 Histidine (512) g 0.14 Alanine (513) g 0.651 Aspartic acid (514) g 0.567 Glutamic acid (515) g 0.547 Glycine (516) g 0.363 Proline (517) g 0.251 Serine (518) g 0.299 Fatty acids, total saturated (606) g 0.061 14:0 (612) g 0.003 16:0 (613) g 0.05 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.008 18:2 undifferentiated (618) g 0.004 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.009 16:1 undifferentiated (626) g 0.008 20:1 (628) g 0.009 20:5 n-3 (EPA) (629) g 0.08 Fatty acids, total monounsaturated (645) g 0.025 Fatty acids, total polyunsaturated (646) g 0.11

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