Item 2 of 10 (back to results) previous next Beans, kidney, california red, mature seeds, cooked, boiled, without salt NDB 16031 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.13 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 22.41 Ash (207) g 1.44 Energy (208) kcal 124 Water (255) g 66.93 Energy (268) kJ 519 Fiber, total dietary (291) g 9.3 Calcium, Ca (301) mg 66 Iron, Fe (303) mg 2.98 Magnesium, Mg (304) mg 48 Phosphorus, P (305) mg 137 Potassium, K (306) mg 419 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.86 Copper, Cu (312) mg 0.289 Manganese, Mn (315) mg 0.318 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 3 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.129 Riboflavin (405) mg 0.062 Niacin (406) mg 0.54 Pantothenic acid (410) mg 0.219 Vitamin B-6 (415) mg 0.104 Folate, total (417) mcg 74 Folate, food (432) mcg 74 Folate, DFE (435) mcg_DFE 74 Tryptophan (501) g 0.108 Threonine (502) g 0.384 Isoleucine (503) g 0.403 Leucine (504) g 0.729 Lysine (505) g 0.627 Methionine (506) g 0.137 Cystine (507) g 0.099 Phenylalanine (508) g 0.494 Tyrosine (509) g 0.257 Valine (510) g 0.478 Arginine (511) g 0.565 Histidine (512) g 0.254 Alanine (513) g 0.383 Aspartic acid (514) g 1.105 Glutamic acid (515) g 1.392 Glycine (516) g 0.356 Proline (517) g 0.387 Serine (518) g 0.497 Fatty acids, total saturated (606) g 0.014 16:0 (613) g 0.012 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.02 18:3 undifferentiated (619) g 0.032 Fatty acids, total monounsaturated (645) g 0.007 Fatty acids, total polyunsaturated (646) g 0.052

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Kidney Bean [B1113] > Red Kidney Bean [B1659] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Kidney Bean [B1113] (21)   Red Kidney Bean [B1659] (10) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)