Item 2 of 7 (back to results) previous next Beans, navy, mature seeds, cooked, boiled, with salt NDB 16338 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.23 Total lipid (fat) (204) g 0.62 Carbohydrate, by difference (205) g 26.05 Ash (207) g 1.3 Energy (208) kcal 140 Starch (209) g 15.4 Sucrose (210) g 0.37 Water (255) g 63.81 Energy (268) kJ 585 Sugars, total (269) g 0.37 Fiber, total dietary (291) g 10.5 Calcium, Ca (301) mg 69 Iron, Fe (303) mg 2.36 Magnesium, Mg (304) mg 53 Phosphorus, P (305) mg 144 Potassium, K (306) mg 389 Sodium, Na (307) mg 237 Zinc, Zn (309) mg 1.03 Copper, Cu (312) mg 0.21 Manganese, Mn (315) mg 0.527 Selenium, Se (317) mcg 2.9 Vitamin E (alpha-tocopherol) (323) mg 0.01 Tocopherol, gamma (342) mg 1.28 Tocopherol, delta (343) mg 0.09 Thiamin (404) mg 0.237 Riboflavin (405) mg 0.066 Niacin (406) mg 0.649 Pantothenic acid (410) mg 0.266 Vitamin B-6 (415) mg 0.138 Folate, total (417) mcg 140 Choline, total (421) mg 44.7 Vitamin K (phylloquinone) (430) mcg 0.6 Folate, food (432) mcg 140 Folate, DFE (435) mcg_DFE 140 Betaine (454) mg 0.1 Tryptophan (501) g 0.1 Threonine (502) g 0.289 Isoleucine (503) g 0.387 Leucine (504) g 0.7 Lysine (505) g 0.52 Methionine (506) g 0.111 Cystine (507) g 0.076 Phenylalanine (508) g 0.471 Tyrosine (509) g 0.197 Valine (510) g 0.504 Arginine (511) g 0.415 Histidine (512) g 0.206 Alanine (513) g 0.369 Aspartic acid (514) g 1.056 Glutamic acid (515) g 1.259 Glycine (516) g 0.326 Proline (517) g 0.454 Serine (518) g 0.479 Fatty acids, total saturated (606) g 0.098 16:0 (613) g 0.08 18:0 (614) g 0.018 18:1 undifferentiated (617) g 0.071 18:2 undifferentiated (618) g 0.136 18:3 undifferentiated (619) g 0.177 Fatty acids, total monounsaturated (645) g 0.142 Fatty acids, total polyunsaturated (646) g 0.49 18:1 c (674) g 0.071 18:3 n-3 c,c,c (ALA) (851) g 0.177

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Navy or Pea Bean [B1560] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Navy or Pea Bean [B1560] (7) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)