 | | Pumpkin, flowers, cooked, boiled, drained, with salt | | NDB 11847 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.09 | | Total lipid (fat) (204) | g | 0.08 | | Carbohydrate, by difference (205) | g | 3.18 | | Ash (207) | g | 0.45 | | Energy (208) | kcal | 15 | | Water (255) | g | 95.2 | | Energy (268) | kJ | 61 | | Sugars, total (269) | g | 2.4 | | Fiber, total dietary (291) | g | 0.9 | | Calcium, Ca (301) | mg | 37 | | Iron, Fe (303) | mg | 0.88 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 34 | | Potassium, K (306) | mg | 106 | | Sodium, Na (307) | mg | 242 | | Zinc, Zn (309) | mg | 0.1 | | Copper, Cu (312) | mg | 0.1 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 1734 | | Vitamin A, RAE (320) | mcg_RAE | 87 | | Carotene, beta (321) | mcg | 1040 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.04 | | Vitamin C, total ascorbic acid (401) | mg | 5 | | Thiamin (404) | mg | 0.018 | | Riboflavin (405) | mg | 0.032 | | Niacin (406) | mg | 0.31 | | Vitamin B-6 (415) | mg | 0.05 | | Folate, total (417) | mcg | 41 | | Choline, total (421) | mg | 13.4 | | Folate, food (432) | mcg | 41 | | Folate, DFE (435) | mcg_DFE | 41 | | Fatty acids, total saturated (606) | g | 0.041 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.005 | | 16:0 (613) | g | 0.029 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.005 | | 18:2 undifferentiated (618) | g | 0.002 | | 18:3 undifferentiated (619) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 0.01 | | Fatty acids, total polyunsaturated (646) | g | 0.004 |
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