 | | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | | NDB 11720 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.31 | | Total lipid (fat) (204) | g | 0.48 | | Carbohydrate, by difference (205) | g | 30.88 | | Ash (207) | g | 1.33 | | Energy (208) | kcal | 162 | | Water (255) | g | 58.01 | | Energy (268) | kJ | 678 | | Fiber, total dietary (291) | g | 8.6 | | Calcium, Ca (301) | mg | 52 | | Iron, Fe (303) | mg | 2.71 | | Magnesium, Mg (304) | mg | 54 | | Phosphorus, P (305) | mg | 100 | | Potassium, K (306) | mg | 646 | | Sodium, Na (307) | mg | 319 | | Zinc, Zn (309) | mg | 0.69 | | Copper, Cu (312) | mg | 0.088 | | Manganese, Mn (315) | mg | 0.493 | | Selenium, Se (317) | mcg | 1.4 | | Vitamin C, total ascorbic acid (401) | mg | 0.7 | | Thiamin (404) | mg | 0.274 | | Riboflavin (405) | mg | 0.108 | | Niacin (406) | mg | 0.632 | | Pantothenic acid (410) | mg | 0.258 | | Vitamin B-6 (415) | mg | 0.194 | | Folate, total (417) | mcg | 34 | | Folate, food (432) | mcg | 34 | | Folate, DFE (435) | mcg_DFE | 34 | | Fatty acids, total saturated (606) | g | 0.058 | | 16:0 (613) | g | 0.051 | | 18:0 (614) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.035 | | 18:2 undifferentiated (618) | g | 0.099 | | 18:3 undifferentiated (619) | g | 0.177 | | Fatty acids, total monounsaturated (645) | g | 0.035 | | Fatty acids, total polyunsaturated (646) | g | 0.276 |
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