 | | Cereals ready-to-eat, frosted oat cereal with marshmallows | | NDB 42236 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.1 | | Total lipid (fat) (204) | g | 3.5 | | Carbohydrate, by difference (205) | g | 84.1 | | Ash (207) | g | 2.5 | | Energy (208) | kcal | 388 | | Water (255) | g | 2.8 | | Energy (268) | kJ | 1623 | | Sugars, total (269) | g | 43.5 | | Fiber, total dietary (291) | g | 4.3 | | Calcium, Ca (301) | mg | 71 | | Iron, Fe (303) | mg | 15.87 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 141 | | Potassium, K (306) | mg | 207 | | Sodium, Na (307) | mg | 500 | | Zinc, Zn (309) | mg | 7.94 | | Copper, Cu (312) | mg | 0.141 | | Selenium, Se (317) | mcg | 34.5 | | Vitamin A, IU (318) | IU | 4409 | | Retinol (319) | mcg | 1324 | | Vitamin A, RAE (320) | mcg_RAE | 1324 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.57 | | Vitamin D (324) | IU | 143 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Vitamin C, total ascorbic acid (401) | mg | 52.9 | | Thiamin (404) | mg | 1.32 | | Riboflavin (405) | mg | 1.5 | | Niacin (406) | mg | 17.64 | | Vitamin B-6 (415) | mg | 1.76 | | Folate, total (417) | mcg | 353 | | Vitamin B-12 (418) | mcg | 5.29 | | Choline, total (421) | mg | 22.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.2 | | Folic acid (431) | mcg | 334 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 587 | | Vitamin B-12, added (578) | mcg | 5.29 | | Fatty acids, total saturated (606) | g | 0.62 | | 12:0 (611) | g | 0.011 | | 14:0 (612) | g | 0.006 | | 16:0 (613) | g | 0.522 | | 18:0 (614) | g | 0.033 | | 18:1 undifferentiated (617) | g | 1.094 | | 18:2 undifferentiated (618) | g | 1.222 | | 18:3 undifferentiated (619) | g | 0.056 | | 16:1 undifferentiated (626) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 1.1 | | Fatty acids, total polyunsaturated (646) | g | 1.28 |
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