Item 102 of 176 (back to results) previous next Fish, trout, rainbow, farmed, raw NDB 15240 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.94 Total lipid (fat) (204) g 6.18 Ash (207) g 1.21 Energy (208) kcal 141 Water (255) g 73.8 Energy (268) kJ 589 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 226 Potassium, K (306) mg 377 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 23.6 Vitamin A, IU (318) IU 280 Retinol (319) mcg 84 Vitamin A, RAE (320) mcg_RAE 84 Vitamin E (alpha-tocopherol) (323) mg 2.34 Vitamin D (324) IU 635 Vitamin D3 (cholecalciferol) (326) mcg 15.9 Vitamin D (D2 + D3) (328) mcg 15.9 Tocopherol, gamma (342) mg 0.04 Vitamin C, total ascorbic acid (401) mg 2.9 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.09 Niacin (406) mg 5.567 Pantothenic acid (410) mg 1.667 Vitamin B-6 (415) mg 0.34 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 4.3 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.234 Threonine (502) g 0.915 Isoleucine (503) g 0.962 Leucine (504) g 1.696 Lysine (505) g 1.916 Methionine (506) g 0.618 Cystine (507) g 0.224 Phenylalanine (508) g 0.815 Tyrosine (509) g 0.704 Valine (510) g 1.075 Arginine (511) g 1.249 Histidine (512) g 0.614 Alanine (513) g 1.262 Aspartic acid (514) g 2.137 Glutamic acid (515) g 3.115 Glycine (516) g 1.002 Proline (517) g 0.738 Serine (518) g 0.851 Cholesterol (601) mg 59 Fatty acids, total trans (605) g 0.047 Fatty acids, total saturated (606) g 1.383 12:0 (611) g 0.004 14:0 (612) g 0.182 16:0 (613) g 0.928 18:0 (614) g 0.229 20:0 (615) g 0.008 18:1 undifferentiated (617) g 1.374 18:2 undifferentiated (618) g 0.492 18:3 undifferentiated (619) g 0.067 20:4 undifferentiated (620) g 0.043 22:6 n-3 (DHA) (621) g 0.516 22:0 (624) g 0.003 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.34 18:4 (627) g 0.001 20:1 (628) g 0.222 20:5 n-3 (EPA) (629) g 0.217 22:1 undifferentiated (630) g 0.018 22:5 n-3 (DPA) (631) g 0.091 Fatty acids, total monounsaturated (645) g 1.979 Fatty acids, total polyunsaturated (646) g 1.507 15:0 (652) g 0.014 17:0 (653) g 0.013 24:0 (654) g 0.002 16:1 t (662) g 0.006 18:1 t (663) g 0.021 22:1 t (664) g 0.001 18:2 t not further defined (665) g 0.019 18:2 CLAs (670) g 0.008 24:1 c (671) g 0.017 20:2 n-6 c,c (672) g 0.04 16:1 c (673) g 0.335 18:1 c (674) g 1.352 18:2 n-6 c,c (675) g 0.466 22:1 c (676) g 0.017 18:3 n-6 c,c,c (685) g 0.008 20:3 undifferentiated (689) g 0.027 Fatty acids, total trans-monoenoic (693) g 0.028 Fatty acids, total trans-polyenoic (695) g 0.019 15:1 (697) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.059 20:3 n-3 (852) g 0.007 20:3 n-6 (853) g 0.02 22:4 (858) g 0.007

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 22:1 trans (31)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)