Item 104 of 176 (back to results) previous next Fish, tuna, yellowfin, fresh, cooked, dry heat NDB 15221 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.15 Total lipid (fat) (204) g 0.59 Ash (207) g 1.96 Energy (208) kcal 130 Water (255) g 68.98 Energy (268) kJ 543 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 0.92 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 333 Potassium, K (306) mg 527 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.043 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 108.2 Vitamin A, IU (318) IU 65 Retinol (319) mcg 22 Vitamin A, RAE (320) mcg_RAE 22 Vitamin E (alpha-tocopherol) (323) mg 0.29 Vitamin D (324) IU 82 Vitamin D3 (cholecalciferol) (326) mcg 2 Vitamin D (D2 + D3) (328) mcg 2 Thiamin (404) mg 0.134 Riboflavin (405) mg 0.137 Niacin (406) mg 22.07 Pantothenic acid (410) mg 0.334 Vitamin B-6 (415) mg 1.038 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 2.35 Choline, total (421) mg 77.6 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.313 Threonine (502) g 1.224 Isoleucine (503) g 1.287 Leucine (504) g 2.27 Lysine (505) g 2.565 Methionine (506) g 0.827 Cystine (507) g 0.3 Phenylalanine (508) g 1.091 Tyrosine (509) g 0.943 Valine (510) g 1.438 Arginine (511) g 1.671 Histidine (512) g 0.822 Alanine (513) g 1.689 Aspartic acid (514) g 2.86 Glutamic acid (515) g 4.168 Glycine (516) g 1.34 Proline (517) g 0.988 Serine (518) g 1.14 Cholesterol (601) mg 47 Fatty acids, total trans (605) g 0.02 Fatty acids, total saturated (606) g 0.205 12:0 (611) g 0.002 14:0 (612) g 0.01 16:0 (613) g 0.127 18:0 (614) g 0.054 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.099 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.018 22:6 n-3 (DHA) (621) g 0.105 22:0 (624) g 0.001 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.014 20:1 (628) g 0.009 20:5 n-3 (EPA) (629) g 0.015 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 0.138 Fatty acids, total polyunsaturated (646) g 0.175 15:0 (652) g 0.004 17:0 (653) g 0.005 24:0 (654) g 0.001 24:1 c (671) g 0.01 20:2 n-6 c,c (672) g 0.002 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.003 15:1 (697) g 0.002 22:4 (858) g 0.002

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)