Item 109 of 176 (back to results) previous next Fish, whitefish, eggs (Alaska Native) NDB 35158 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.66 Total lipid (fat) (204) g 2.88 Carbohydrate, by difference (205) g 4.89 Ash (207) g 1.33 Energy (208) kcal 104 Water (255) g 76.24 Energy (268) kJ 436 Calcium, Ca (301) mg 46 Iron, Fe (303) mg 5.95 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 306 Potassium, K (306) mg 190 Sodium, Na (307) mg 160 Zinc, Zn (309) mg 2.1 Copper, Cu (312) mg 0.22 Manganese, Mn (315) mg 0.22 Selenium, Se (317) mcg 92.8 Vitamin A, IU (318) IU 305 Retinol (319) mcg 91 Vitamin A, RAE (320) mcg_RAE 91 Vitamin E (alpha-tocopherol) (323) mg 2.68 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Vitamin C, total ascorbic acid (401) mg 12 Thiamin (404) mg 0.088 Riboflavin (405) mg 0.403 Niacin (406) mg 0.956 Pantothenic acid (410) mg 1.06 Vitamin B-6 (415) mg 0.159 Folate, total (417) mcg 53 Vitamin B-12 (418) mcg 56.4 Choline, total (421) mg 247.5 Menaquinone-4 (428) mcg 0.6 Vitamin K (phylloquinone) (430) mcg 0.6 Folate, food (432) mcg 53 Folate, DFE (435) mcg_DFE 53 Betaine (454) mg 8.2 Tryptophan (501) g 0.28 Threonine (502) g 1.01 Isoleucine (503) g 1.07 Leucine (504) g 1.64 Lysine (505) g 1.6 Methionine (506) g 0.56 Cystine (507) g 0.23 Phenylalanine (508) g 0.9 Tyrosine (509) g 0.76 Valine (510) g 1.28 Arginine (511) g 1.06 Histidine (512) g 0.53 Alanine (513) g 1.64 Aspartic acid (514) g 1.58 Glutamic acid (515) g 2.18 Glycine (516) g 0.5 Proline (517) g 1.1 Serine (518) g 1.18 Cholesterol (601) mg 439 Fatty acids, total saturated (606) g 0.496 14:0 (612) g 0.045 16:0 (613) g 0.361 18:0 (614) g 0.063 18:1 undifferentiated (617) g 0.742 18:2 undifferentiated (618) g 0.073 18:3 undifferentiated (619) g 0.073 20:4 undifferentiated (620) g 0.124 22:6 n-3 (DHA) (621) g 0.33 16:1 undifferentiated (626) g 0.254 18:4 (627) g 0.037 20:1 (628) g 0.045 20:5 n-3 (EPA) (629) g 0.225 22:5 n-3 (DPA) (631) g 0.133 Fatty acids, total monounsaturated (645) g 1.046 Fatty acids, total polyunsaturated (646) g 1.073 15:0 (652) g 0.009 17:0 (653) g 0.018 24:1 c (671) g 0.005 20:2 n-6 c,c (672) g 0.018 20:3 undifferentiated (689) g 0.028 21:5 (857) g 0.005 22:4 (858) g 0.028

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 21:5 (heneicosapentaenoic acid) (15)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)