 | | Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX | | NDB 08595 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.6 | | Total lipid (fat) (204) | g | 6.8 | | Carbohydrate, by difference (205) | g | 82.9 | | Ash (207) | g | 3.3 | | Energy (208) | kcal | 403 | | Water (255) | g | 2.3 | | Energy (268) | kJ | 1687 | | Sugars, total (269) | g | 26 | | Fiber, total dietary (291) | g | 2.2 | | Calcium, Ca (301) | mg | 333 | | Iron, Fe (303) | mg | 27 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 67 | | Potassium, K (306) | mg | 135 | | Sodium, Na (307) | mg | 612 | | Zinc, Zn (309) | mg | 12.5 | | Vitamin A, IU (318) | IU | 2500 | | Vitamin D (324) | IU | 133 | | Vitamin D (D2 + D3) (328) | mcg | 3.3 | | Vitamin C, total ascorbic acid (401) | mg | 20 | | Thiamin (404) | mg | 1.3 | | Riboflavin (405) | mg | 1.4 | | Niacin (406) | mg | 16.7 | | Vitamin B-6 (415) | mg | 1.67 | | Folate, total (417) | mcg | 667 | | Vitamin B-12 (418) | mcg | 5 | | Fatty acids, total saturated (606) | g | 0.7 | | Fatty acids, total monounsaturated (645) | g | 4.5 | | Fatty acids, total polyunsaturated (646) | g | 1.4 |
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