Item 12 of 13 (back to results) previous next Yardlong beans, mature seeds, raw NDB 16133 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.33 Total lipid (fat) (204) g 1.31 Carbohydrate, by difference (205) g 61.91 Ash (207) g 4.03 Energy (208) kcal 347 Water (255) g 8.43 Energy (268) kJ 1452 Fiber, total dietary (291) g 11 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 8.61 Magnesium, Mg (304) mg 338 Phosphorus, P (305) mg 559 Potassium, K (306) mg 1157 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 3.5 Copper, Cu (312) mg 0.879 Manganese, Mn (315) mg 1.59 Selenium, Se (317) mcg 8.2 Vitamin A, IU (318) IU 52 Vitamin A, RAE (320) mcg_RAE 3 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.887 Riboflavin (405) mg 0.235 Niacin (406) mg 2.158 Pantothenic acid (410) mg 1.556 Vitamin B-6 (415) mg 0.371 Folate, total (417) mcg 658 Folate, food (432) mcg 658 Folate, DFE (435) mcg_DFE 658 Tryptophan (501) g 0.3 Threonine (502) g 0.926 Isoleucine (503) g 0.989 Leucine (504) g 1.864 Lysine (505) g 1.646 Methionine (506) g 0.346 Cystine (507) g 0.269 Phenylalanine (508) g 1.421 Tyrosine (509) g 0.786 Valine (510) g 1.16 Arginine (511) g 1.685 Histidine (512) g 0.755 Alanine (513) g 1.109 Aspartic acid (514) g 2.938 Glutamic acid (515) g 4.608 Glycine (516) g 1.004 Proline (517) g 1.094 Serine (518) g 1.218 Fatty acids, total saturated (606) g 0.339 14:0 (612) g 0.001 16:0 (613) g 0.318 18:0 (614) g 0.02 18:1 undifferentiated (617) g 0.114 18:2 undifferentiated (618) g 0.308 18:3 undifferentiated (619) g 0.258 Fatty acids, total monounsaturated (645) g 0.114 Fatty acids, total polyunsaturated (646) g 0.565

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