Item 13 of 39 (back to results) previous next Peanuts, all types, cooked, boiled, with salt NDB 16088 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.5 Total lipid (fat) (204) g 22.01 Carbohydrate, by difference (205) g 21.26 Ash (207) g 1.45 Energy (208) kcal 318 Water (255) g 41.78 Energy (268) kJ 1331 Sugars, total (269) g 2.47 Fiber, total dietary (291) g 8.8 Calcium, Ca (301) mg 55 Iron, Fe (303) mg 1.01 Magnesium, Mg (304) mg 102 Phosphorus, P (305) mg 198 Potassium, K (306) mg 180 Sodium, Na (307) mg 751 Zinc, Zn (309) mg 1.83 Copper, Cu (312) mg 0.499 Manganese, Mn (315) mg 1.023 Selenium, Se (317) mcg 4.4 Vitamin E (alpha-tocopherol) (323) mg 4.1 Thiamin (404) mg 0.259 Riboflavin (405) mg 0.063 Niacin (406) mg 5.259 Pantothenic acid (410) mg 0.825 Vitamin B-6 (415) mg 0.152 Folate, total (417) mcg 75 Choline, total (421) mg 32.7 Folate, food (432) mcg 75 Folate, DFE (435) mcg_DFE 75 Tryptophan (501) g 0.131 Threonine (502) g 0.462 Isoleucine (503) g 0.475 Leucine (504) g 0.875 Lysine (505) g 0.485 Methionine (506) g 0.166 Cystine (507) g 0.173 Phenylalanine (508) g 0.7 Tyrosine (509) g 0.549 Valine (510) g 0.566 Arginine (511) g 1.615 Histidine (512) g 0.341 Alanine (513) g 0.537 Aspartic acid (514) g 1.647 Glutamic acid (515) g 2.822 Glycine (516) g 0.814 Proline (517) g 0.596 Serine (518) g 0.665 Fatty acids, total saturated (606) g 3.055 14:0 (612) g 0.011 16:0 (613) g 2.304 18:0 (614) g 0.492 18:1 undifferentiated (617) g 10.62 18:2 undifferentiated (618) g 6.954 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.296 Fatty acids, total monounsaturated (645) g 10.921 Fatty acids, total polyunsaturated (646) g 6.956

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] > Nut or Edible Seed [B1607] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Peanut [B1337] (29) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)