Item 13 of 27 (back to results) previous next Peanuts, all types, cooked, boiled, with salt NDB 16088 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.5 Total lipid (fat) (204) g 22.01 Carbohydrate, by difference (205) g 21.26 Ash (207) g 1.45 Energy (208) kcal 318 Water (255) g 41.78 Energy (268) kJ 1331 Sugars, total (269) g 2.47 Fiber, total dietary (291) g 8.8 Calcium, Ca (301) mg 55 Iron, Fe (303) mg 1.01 Magnesium, Mg (304) mg 102 Phosphorus, P (305) mg 198 Potassium, K (306) mg 180 Sodium, Na (307) mg 751 Zinc, Zn (309) mg 1.83 Copper, Cu (312) mg 0.499 Manganese, Mn (315) mg 1.023 Selenium, Se (317) mcg 4.4 Vitamin E (alpha-tocopherol) (323) mg 4.1 Thiamin (404) mg 0.259 Riboflavin (405) mg 0.063 Niacin (406) mg 5.259 Pantothenic acid (410) mg 0.825 Vitamin B-6 (415) mg 0.152 Folate, total (417) mcg 75 Choline, total (421) mg 32.7 Folate, food (432) mcg 75 Folate, DFE (435) mcg_DFE 75 Tryptophan (501) g 0.131 Threonine (502) g 0.462 Isoleucine (503) g 0.475 Leucine (504) g 0.875 Lysine (505) g 0.485 Methionine (506) g 0.166 Cystine (507) g 0.173 Phenylalanine (508) g 0.7 Tyrosine (509) g 0.549 Valine (510) g 0.566 Arginine (511) g 1.615 Histidine (512) g 0.341 Alanine (513) g 0.537 Aspartic acid (514) g 1.647 Glutamic acid (515) g 2.822 Glycine (516) g 0.814 Proline (517) g 0.596 Serine (518) g 0.665 Fatty acids, total saturated (606) g 3.055 14:0 (612) g 0.011 16:0 (613) g 2.304 18:0 (614) g 0.492 18:1 undifferentiated (617) g 10.62 18:2 undifferentiated (618) g 6.954 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.296 Fatty acids, total monounsaturated (645) g 10.921 Fatty acids, total polyunsaturated (646) g 6.956

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