Item 13 of 81 (back to results) previous next Potatoes, au gratin, home-prepared from recipe using margarine NDB 11843 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.06 Total lipid (fat) (204) g 7.59 Carbohydrate, by difference (205) g 11.27 Ash (207) g 2.09 Energy (208) kcal 132 Water (255) g 74 Energy (268) kJ 552 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 119 Iron, Fe (303) mg 0.64 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 113 Potassium, K (306) mg 396 Sodium, Na (307) mg 433 Zinc, Zn (309) mg 0.69 Copper, Cu (312) mg 0.16 Manganese, Mn (315) mg 0.161 Selenium, Se (317) mcg 2.7 Vitamin A, IU (318) IU 280 Retinol (319) mcg 60 Vitamin A, RAE (320) mcg_RAE 64 Carotene, beta (321) mcg 48 Vitamin C, total ascorbic acid (401) mg 9.9 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.116 Niacin (406) mg 0.993 Pantothenic acid (410) mg 0.387 Vitamin B-6 (415) mg 0.174 Folate, total (417) mcg 11 Folic acid (431) mcg 3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.07 Threonine (502) g 0.192 Isoleucine (503) g 0.284 Leucine (504) g 0.443 Lysine (505) g 0.381 Methionine (506) g 0.117 Cystine (507) g 0.044 Phenylalanine (508) g 0.254 Tyrosine (509) g 0.23 Valine (510) g 0.325 Arginine (511) g 0.203 Histidine (512) g 0.151 Alanine (513) g 0.156 Aspartic acid (514) g 0.569 Glutamic acid (515) g 1.141 Glycine (516) g 0.113 Proline (517) g 0.463 Serine (518) g 0.275 Cholesterol (601) mg 15 Fatty acids, total saturated (606) g 3.53 4:0 (607) g 0.15 6:0 (608) g 0.077 8:0 (609) g 0.043 10:0 (610) g 0.092 12:0 (611) g 0.091 14:0 (612) g 0.479 16:0 (613) g 1.698 18:0 (614) g 0.773 18:1 undifferentiated (617) g 2.388 18:2 undifferentiated (618) g 0.978 18:3 undifferentiated (619) g 0.102 16:1 undifferentiated (626) g 0.135 Fatty acids, total monounsaturated (645) g 2.587 Fatty acids, total polyunsaturated (646) g 1.076

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