 | | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | | NDB 10855 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.74 | | Total lipid (fat) (204) | g | 9.62 | | Carbohydrate, by difference (205) | g | 0.84 | | Ash (207) | g | 1.63 | | Energy (208) | kcal | 167 | | Water (255) | g | 69.17 | | Energy (268) | kJ | 699 | | Sugars, total (269) | g | 0.28 | | Calcium, Ca (301) | mg | 14 | | Iron, Fe (303) | mg | 0.6 | | Magnesium, Mg (304) | mg | 21 | | Potassium, K (306) | mg | 307 | | Sodium, Na (307) | mg | 378 | | Zinc, Zn (309) | mg | 1.5 | | Copper, Cu (312) | mg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 1.7 | | Cholesterol (601) | mg | 52 | | Fatty acids, total saturated (606) | g | 3.6 | | 14:0 (612) | g | 0.11 | | 16:0 (613) | g | 2.21 | | 18:0 (614) | g | 1.25 | | 18:1 undifferentiated (617) | g | 4.18 | | 18:2 undifferentiated (618) | g | 0.75 | | 18:3 undifferentiated (619) | g | 0.09 | | 16:1 undifferentiated (626) | g | 0.25 | | Fatty acids, total monounsaturated (645) | g | 4.43 | | Fatty acids, total polyunsaturated (646) | g | 0.83 |
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