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Mushrooms, portabella, grilled
NDB 11243
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.28
Total lipid (fat) (204)g0.58
Carbohydrate, by difference (205)g4.44
Ash (207)g1.05
Energy (208)kcal29
Starch (209)g0.43
Glucose (dextrose) (211)g2.26
Water (255)g90.66
Energy (268)kJ121
Sugars, total (269)g2.26
Fiber, total dietary (291)g2.2
Calcium, Ca (301)mg3
Iron, Fe (303)mg0.4
Magnesium, Mg (304)mg13
Phosphorus, P (305)mg135
Potassium, K (306)mg437
Sodium, Na (307)mg11
Zinc, Zn (309)mg0.65
Copper, Cu (312)mg0.389
Manganese, Mn (315)mg0.067
Selenium, Se (317)mcg21.9
Vitamin D (324)IU14
Vitamin D2 (ergocalciferol) (325)mcg0.3
Vitamin D (D2 + D3) (328)mcg0.3
Thiamin (404)mg0.072
Riboflavin (405)mg0.403
Niacin (406)mg6.255
Pantothenic acid (410)mg1.262
Vitamin B-6 (415)mg0.122
Folate, total (417)mcg19
Choline, total (421)mg32.8
Menaquinone-4 (428)mcg0.3
Dihydrophylloquinone (429)mcg7
Folate, food (432)mcg19
Folate, DFE (435)mcg_DFE19
Betaine (454)mg11.5
Tryptophan (501)g0.045
Threonine (502)g0.125
Isoleucine (503)g0.09
Leucine (504)g0.15
Lysine (505)g0.11
Methionine (506)g0.035
Cystine (507)g0.02
Phenylalanine (508)g0.1
Tyrosine (509)g0.07
Valine (510)g0.41
Arginine (511)g0.12
Histidine (512)g0.065
Alanine (513)g0.185
Aspartic acid (514)g0.26
Glutamic acid (515)g0.47
Glycine (516)g0.11
Proline (517)g0.115
Serine (518)g0.12
Fatty acids, total saturated (606)g0.079
10:0 (610)g0.001
14:0 (612)g0.001
16:0 (613)g0.052
18:0 (614)g0.016
20:0 (615)g0.003
18:1 undifferentiated (617)g0.009
18:2 undifferentiated (618)g0.287
22:0 (624)g0.002
14:1 (625)g0.001
16:1 undifferentiated (626)g0.002
Fatty acids, total monounsaturated (645)g0.011
Fatty acids, total polyunsaturated (646)g0.287
15:0 (652)g0.002
17:0 (653)g0.001
24:0 (654)g0.001
16:1 c (673)g0.002
18:1 c (674)g0.009
18:2 n-6 c,c (675)g0.287

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more general categories    information about this item
Food Source 
Food Source
 Algae, Bacteria or Fungus used as Food Source [B1215] (35) 
 Fungus [B1261] (29) 
 Basidiomycete [B2035] (25) 
 Mushroom [B1467] (22) 
 Cultivated Mushroom [B2937] (6)
Index to Food Descriptions 
Index to Food Descriptions
 M (373)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Monosaccharides (960) 
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 n-6 cis,cis (728)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Ergocalciferol (33)
 Vitamin D (1504)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Menaquinone-4 (263)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)