| Mushrooms, portabella, grilled | NDB 11243 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.28 | Total lipid (fat) (204) | g | 0.58 | Carbohydrate, by difference (205) | g | 4.44 | Ash (207) | g | 1.05 | Energy (208) | kcal | 29 | Starch (209) | g | 0.43 | Glucose (dextrose) (211) | g | 2.26 | Water (255) | g | 90.66 | Energy (268) | kJ | 121 | Sugars, total (269) | g | 2.26 | Fiber, total dietary (291) | g | 2.2 | Calcium, Ca (301) | mg | 3 | Iron, Fe (303) | mg | 0.4 | Magnesium, Mg (304) | mg | 13 | Phosphorus, P (305) | mg | 135 | Potassium, K (306) | mg | 437 | Sodium, Na (307) | mg | 11 | Zinc, Zn (309) | mg | 0.65 | Copper, Cu (312) | mg | 0.389 | Manganese, Mn (315) | mg | 0.067 | Selenium, Se (317) | mcg | 21.9 | Vitamin D (324) | IU | 14 | Vitamin D2 (ergocalciferol) (325) | mcg | 0.3 | Vitamin D (D2 + D3) (328) | mcg | 0.3 | Thiamin (404) | mg | 0.072 | Riboflavin (405) | mg | 0.403 | Niacin (406) | mg | 6.255 | Pantothenic acid (410) | mg | 1.262 | Vitamin B-6 (415) | mg | 0.122 | Folate, total (417) | mcg | 19 | Choline, total (421) | mg | 32.8 | Menaquinone-4 (428) | mcg | 0.3 | Dihydrophylloquinone (429) | mcg | 7 | Folate, food (432) | mcg | 19 | Folate, DFE (435) | mcg_DFE | 19 | Betaine (454) | mg | 11.5 | Tryptophan (501) | g | 0.045 | Threonine (502) | g | 0.125 | Isoleucine (503) | g | 0.09 | Leucine (504) | g | 0.15 | Lysine (505) | g | 0.11 | Methionine (506) | g | 0.035 | Cystine (507) | g | 0.02 | Phenylalanine (508) | g | 0.1 | Tyrosine (509) | g | 0.07 | Valine (510) | g | 0.41 | Arginine (511) | g | 0.12 | Histidine (512) | g | 0.065 | Alanine (513) | g | 0.185 | Aspartic acid (514) | g | 0.26 | Glutamic acid (515) | g | 0.47 | Glycine (516) | g | 0.11 | Proline (517) | g | 0.115 | Serine (518) | g | 0.12 | Fatty acids, total saturated (606) | g | 0.079 | 10:0 (610) | g | 0.001 | 14:0 (612) | g | 0.001 | 16:0 (613) | g | 0.052 | 18:0 (614) | g | 0.016 | 20:0 (615) | g | 0.003 | 18:1 undifferentiated (617) | g | 0.009 | 18:2 undifferentiated (618) | g | 0.287 | 22:0 (624) | g | 0.002 | 14:1 (625) | g | 0.001 | 16:1 undifferentiated (626) | g | 0.002 | Fatty acids, total monounsaturated (645) | g | 0.011 | Fatty acids, total polyunsaturated (646) | g | 0.287 | 15:0 (652) | g | 0.002 | 17:0 (653) | g | 0.001 | 24:0 (654) | g | 0.001 | 16:1 c (673) | g | 0.002 | 18:1 c (674) | g | 0.009 | 18:2 n-6 c,c (675) | g | 0.287 |
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