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Fast foods, salad, vegetable, tossed, without dressing, with shrimp
NDB 21056
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.15
Total lipid (fat) (204)g1.05
Carbohydrate, by difference (205)g2.8
Ash (207)g0.9
Energy (208)kcal45
Water (255)g89.1
Energy (268)kJ188
Calcium, Ca (301)mg25
Iron, Fe (303)mg0.38
Magnesium, Mg (304)mg16
Phosphorus, P (305)mg68
Potassium, K (306)mg171
Sodium, Na (307)mg207
Zinc, Zn (309)mg0.54
Copper, Cu (312)mg0.068
Manganese, Mn (315)mg0.06
Selenium, Se (317)mcg16.2
Vitamin A, IU (318)IU335
Vitamin A, RAE (320)mcg_RAE17
Vitamin C, total ascorbic acid (401)mg3.9
Thiamin (404)mg0.05
Riboflavin (405)mg0.07
Niacin (406)mg0.49
Pantothenic acid (410)mg0.21
Vitamin B-6 (415)mg0.06
Folate, total (417)mcg37
Vitamin B-12 (418)mcg1.6
Folate, food (432)mcg37
Folate, DFE (435)mcg_DFE37
Tryptophan (501)g0.084
Threonine (502)g0.256
Isoleucine (503)g0.311
Leucine (504)g0.476
Lysine (505)g0.487
Methionine (506)g0.166
Cystine (507)g0.084
Phenylalanine (508)g0.27
Tyrosine (509)g0.206
Valine (510)g0.314
Arginine (511)g0.479
Histidine (512)g0.126
Alanine (513)g0.337
Aspartic acid (514)g0.635
Glutamic acid (515)g1.028
Glycine (516)g0.321
Proline (517)g0.207
Serine (518)g0.277
Cholesterol (601)mg76
Fatty acids, total saturated (606)g0.276
Fatty acids, total monounsaturated (645)g0.348
Fatty acids, total polyunsaturated (646)g0.205

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Index to Food Descriptions: F
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Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057]
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Substances Included: Nutrients > Vitamins
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Head Vegetable [B1194] (42) 
 Lettuce [B1390] (13)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)