Item 14 of 208 (back to results) previous next Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 in. fat, raw NDB 17294 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.59 Total lipid (fat) (204) g 13.48 Ash (207) g 0.98 Energy (208) kcal 201 Water (255) g 67.64 Energy (268) kJ 841 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.48 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 176 Potassium, K (306) mg 301 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 4.04 Copper, Cu (312) mg 0.181 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 7.8 Thiamin (404) mg 0.142 Riboflavin (405) mg 0.292 Niacin (406) mg 5.06 Pantothenic acid (410) mg 0.495 Vitamin B-6 (415) mg 0.367 Vitamin B-12 (418) mcg 2.75 Tryptophan (501) g 0.217 Threonine (502) g 0.794 Isoleucine (503) g 0.898 Leucine (504) g 1.445 Lysine (505) g 1.642 Methionine (506) g 0.476 Cystine (507) g 0.223 Phenylalanine (508) g 0.755 Tyrosine (509) g 0.625 Valine (510) g 1.002 Arginine (511) g 1.103 Histidine (512) g 0.589 Alanine (513) g 1.118 Aspartic acid (514) g 1.636 Glutamic acid (515) g 2.697 Glycine (516) g 0.907 Proline (517) g 0.779 Serine (518) g 0.69 Cholesterol (601) mg 66 Fatty acids, total saturated (606) g 6.389 10:0 (610) g 0.022 12:0 (611) g 0.041 14:0 (612) g 0.516 16:0 (613) g 3.053 18:0 (614) g 2.45 20:0 (615) g 0.025 18:1 undifferentiated (617) g 5.109 18:2 undifferentiated (618) g 0.347 18:3 undifferentiated (619) g 0.164 20:4 undifferentiated (620) g 0.059 14:1 (625) g 0.023 16:1 undifferentiated (626) g 0.269 20:1 (628) g 0.048 Fatty acids, total monounsaturated (645) g 5.549 Fatty acids, total polyunsaturated (646) g 0.57 15:0 (652) g 0.079 17:0 (653) g 0.203

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)