Item 14 of 14 (back to results) previous Beans, yellow, mature seeds, raw NDB 16047 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22 Total lipid (fat) (204) g 2.6 Carbohydrate, by difference (205) g 60.7 Ash (207) g 3.6 Energy (208) kcal 345 Water (255) g 11.1 Energy (268) kJ 1443 Fiber, total dietary (291) g 25.1 Calcium, Ca (301) mg 166 Iron, Fe (303) mg 7.01 Magnesium, Mg (304) mg 222 Phosphorus, P (305) mg 488 Potassium, K (306) mg 1042 Sodium, Na (307) mg 12 Zinc, Zn (309) mg 2.83 Copper, Cu (312) mg 0.639 Manganese, Mn (315) mg 1.286 Selenium, Se (317) mcg 12.8 Vitamin A, IU (318) IU 6 Thiamin (404) mg 0.69 Riboflavin (405) mg 0.33 Niacin (406) mg 2.43 Pantothenic acid (410) mg 0.734 Vitamin B-6 (415) mg 0.442 Folate, total (417) mcg 389 Folate, food (432) mcg 389 Folate, DFE (435) mcg_DFE 389 Tryptophan (501) g 0.26 Threonine (502) g 0.926 Isoleucine (503) g 0.972 Leucine (504) g 1.756 Lysine (505) g 1.51 Methionine (506) g 0.331 Cystine (507) g 0.239 Phenylalanine (508) g 1.19 Tyrosine (509) g 0.62 Valine (510) g 1.151 Arginine (511) g 1.362 Histidine (512) g 0.612 Alanine (513) g 0.922 Aspartic acid (514) g 2.661 Glutamic acid (515) g 3.355 Glycine (516) g 0.859 Proline (517) g 0.933 Serine (518) g 1.197 Fatty acids, total saturated (606) g 0.671 14:0 (612) g 0.002 16:0 (613) g 0.629 18:0 (614) g 0.04 18:1 undifferentiated (617) g 0.226 18:2 undifferentiated (618) g 0.609 18:3 undifferentiated (619) g 0.51 Fatty acids, total monounsaturated (645) g 0.226 Fatty acids, total polyunsaturated (646) g 1.118

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Common Bean [B1999] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Common Bean [B1999] (14) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)