Item 14 of 23 (back to results) previous next Beans, pinto, mature seeds, canned NDB 16044 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.86 Total lipid (fat) (204) g 0.81 Carbohydrate, by difference (205) g 15.25 Ash (207) g 1.54 Energy (208) kcal 86 Water (255) g 77.54 Energy (268) kJ 360 Sugars, total (269) g 0.21 Fiber, total dietary (291) g 4.6 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 1.46 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 92 Potassium, K (306) mg 243 Sodium, Na (307) mg 294 Zinc, Zn (309) mg 0.69 Copper, Cu (312) mg 0.14 Manganese, Mn (315) mg 0.229 Selenium, Se (317) mcg 7.1 Vitamin E (alpha-tocopherol) (323) mg 0.57 Vitamin C, total ascorbic acid (401) mg 0.9 Thiamin (404) mg 0.101 Riboflavin (405) mg 0.063 Niacin (406) mg 0.292 Pantothenic acid (410) mg 0.136 Vitamin B-6 (415) mg 0.074 Folate, total (417) mcg 60 Choline, total (421) mg 21.4 Vitamin K (phylloquinone) (430) mcg 2.1 Folate, food (432) mcg 60 Folate, DFE (435) mcg_DFE 60 Tryptophan (501) g 0.058 Threonine (502) g 0.205 Isoleucine (503) g 0.214 Leucine (504) g 0.388 Lysine (505) g 0.334 Methionine (506) g 0.074 Cystine (507) g 0.053 Phenylalanine (508) g 0.263 Tyrosine (509) g 0.136 Valine (510) g 0.255 Arginine (511) g 0.302 Histidine (512) g 0.135 Alanine (513) g 0.204 Aspartic acid (514) g 0.588 Glutamic acid (515) g 0.742 Glycine (516) g 0.19 Proline (517) g 0.206 Serine (518) g 0.264 Fatty acids, total saturated (606) g 0.167 16:0 (613) g 0.162 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.162 18:2 undifferentiated (618) g 0.122 18:3 undifferentiated (619) g 0.167 Fatty acids, total monounsaturated (645) g 0.162 Fatty acids, total polyunsaturated (646) g 0.289

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Pinto Bean [B1368] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)