Item 15 of 81 (back to results) previous next Potatoes, baked, flesh, with salt NDB 11829 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.96 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 21.55 Ash (207) g 0.97 Energy (208) kcal 93 Water (255) g 75.42 Energy (268) kJ 390 Sugars, total (269) g 1.7 Fiber, total dietary (291) g 1.5 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.35 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 50 Potassium, K (306) mg 391 Sodium, Na (307) mg 241 Zinc, Zn (309) mg 0.29 Copper, Cu (312) mg 0.215 Manganese, Mn (315) mg 0.161 Selenium, Se (317) mcg 0.3 Vitamin E (alpha-tocopherol) (323) mg 0.04 Vitamin C, total ascorbic acid (401) mg 12.8 Thiamin (404) mg 0.105 Riboflavin (405) mg 0.021 Niacin (406) mg 1.395 Pantothenic acid (410) mg 0.555 Vitamin B-6 (415) mg 0.301 Folate, total (417) mcg 9 Choline, total (421) mg 14.5 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.2 Tryptophan (501) g 0.03 Threonine (502) g 0.071 Isoleucine (503) g 0.08 Leucine (504) g 0.118 Lysine (505) g 0.119 Methionine (506) g 0.031 Cystine (507) g 0.025 Phenylalanine (508) g 0.087 Tyrosine (509) g 0.073 Valine (510) g 0.11 Arginine (511) g 0.09 Histidine (512) g 0.043 Alanine (513) g 0.06 Aspartic acid (514) g 0.479 Glutamic acid (515) g 0.328 Glycine (516) g 0.058 Proline (517) g 0.07 Serine (518) g 0.085 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)