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Veal, cubed for stew (leg and shoulder), separable lean only, raw
NDB 17140
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g20.27
Total lipid (fat) (204)g2.5
Ash (207)g1.1
Energy (208)kcal109
Water (255)g76.39
Energy (268)kJ456
Calcium, Ca (301)mg17
Iron, Fe (303)mg0.88
Magnesium, Mg (304)mg25
Phosphorus, P (305)mg213
Potassium, K (306)mg331
Sodium, Na (307)mg83
Zinc, Zn (309)mg3.48
Copper, Cu (312)mg0.118
Manganese, Mn (315)mg0.029
Selenium, Se (317)mcg8.8
Vitamin E (alpha-tocopherol) (323)mg0.27
Thiamin (404)mg0.09
Riboflavin (405)mg0.29
Niacin (406)mg7.4
Pantothenic acid (410)mg1.25
Vitamin B-6 (415)mg0.45
Folate, total (417)mcg13
Vitamin B-12 (418)mcg1.49
Folate, food (432)mcg13
Folate, DFE (435)mcg_DFE13
Tryptophan (501)g0.205
Threonine (502)g0.885
Isoleucine (503)g0.998
Leucine (504)g1.613
Lysine (505)g1.67
Methionine (506)g0.473
Cystine (507)g0.229
Phenylalanine (508)g0.818
Tyrosine (509)g0.646
Valine (510)g1.12
Arginine (511)g1.192
Histidine (512)g0.736
Alanine (513)g1.205
Aspartic acid (514)g1.748
Glutamic acid (515)g3.206
Glycine (516)g1.042
Proline (517)g0.846
Serine (518)g0.76
Cholesterol (601)mg84
Fatty acids, total saturated (606)g0.75
14:0 (612)g0.04
16:0 (613)g0.43
18:0 (614)g0.26
18:1 undifferentiated (617)g0.71
18:2 undifferentiated (618)g0.18
18:3 undifferentiated (619)g0.01
20:4 undifferentiated (620)g0.07
16:1 undifferentiated (626)g0.08
Fatty acids, total monounsaturated (645)g0.8
Fatty acids, total polyunsaturated (646)g0.26

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Calf [B1349] (87)
Index to Food Descriptions 
Index to Food Descriptions
 V (117)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)