 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | NDB 17140 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 20.27 | Total lipid (fat) (204) | g | 2.5 | Ash (207) | g | 1.1 | Energy (208) | kcal | 109 | Water (255) | g | 76.39 | Energy (268) | kJ | 456 | Calcium, Ca (301) | mg | 17 | Iron, Fe (303) | mg | 0.88 | Magnesium, Mg (304) | mg | 25 | Phosphorus, P (305) | mg | 213 | Potassium, K (306) | mg | 331 | Sodium, Na (307) | mg | 83 | Zinc, Zn (309) | mg | 3.48 | Copper, Cu (312) | mg | 0.118 | Manganese, Mn (315) | mg | 0.029 | Selenium, Se (317) | mcg | 8.8 | Vitamin E (alpha-tocopherol) (323) | mg | 0.27 | Thiamin (404) | mg | 0.09 | Riboflavin (405) | mg | 0.29 | Niacin (406) | mg | 7.4 | Pantothenic acid (410) | mg | 1.25 | Vitamin B-6 (415) | mg | 0.45 | Folate, total (417) | mcg | 13 | Vitamin B-12 (418) | mcg | 1.49 | Folate, food (432) | mcg | 13 | Folate, DFE (435) | mcg_DFE | 13 | Tryptophan (501) | g | 0.205 | Threonine (502) | g | 0.885 | Isoleucine (503) | g | 0.998 | Leucine (504) | g | 1.613 | Lysine (505) | g | 1.67 | Methionine (506) | g | 0.473 | Cystine (507) | g | 0.229 | Phenylalanine (508) | g | 0.818 | Tyrosine (509) | g | 0.646 | Valine (510) | g | 1.12 | Arginine (511) | g | 1.192 | Histidine (512) | g | 0.736 | Alanine (513) | g | 1.205 | Aspartic acid (514) | g | 1.748 | Glutamic acid (515) | g | 3.206 | Glycine (516) | g | 1.042 | Proline (517) | g | 0.846 | Serine (518) | g | 0.76 | Cholesterol (601) | mg | 84 | Fatty acids, total saturated (606) | g | 0.75 | 14:0 (612) | g | 0.04 | 16:0 (613) | g | 0.43 | 18:0 (614) | g | 0.26 | 18:1 undifferentiated (617) | g | 0.71 | 18:2 undifferentiated (618) | g | 0.18 | 18:3 undifferentiated (619) | g | 0.01 | 20:4 undifferentiated (620) | g | 0.07 | 16:1 undifferentiated (626) | g | 0.08 | Fatty acids, total monounsaturated (645) | g | 0.8 | Fatty acids, total polyunsaturated (646) | g | 0.26 |
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