Item 16 of 16 (back to results) previous Rutabagas, raw NDB 11435 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.2 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 8.13 Ash (207) g 0.81 Energy (208) kcal 36 Water (255) g 89.66 Energy (268) kJ 151 Sugars, total (269) g 5.6 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 47 Iron, Fe (303) mg 0.52 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 58 Potassium, K (306) mg 337 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 0.34 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.17 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.3 Vitamin C, total ascorbic acid (401) mg 25 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.04 Niacin (406) mg 0.7 Pantothenic acid (410) mg 0.16 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 21 Choline, total (421) mg 14.1 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 21 Tryptophan (501) g 0.013 Threonine (502) g 0.046 Isoleucine (503) g 0.05 Leucine (504) g 0.038 Lysine (505) g 0.039 Methionine (506) g 0.01 Cystine (507) g 0.011 Phenylalanine (508) g 0.031 Tyrosine (509) g 0.023 Valine (510) g 0.048 Arginine (511) g 0.148 Histidine (512) g 0.03 Alanine (513) g 0.033 Aspartic acid (514) g 0.087 Glutamic acid (515) g 0.142 Glycine (516) g 0.027 Serine (518) g 0.035 Fatty acids, total saturated (606) g 0.027 16:0 (613) g 0.024 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.025 18:2 undifferentiated (618) g 0.035 18:3 undifferentiated (619) g 0.053 Fatty acids, total monounsaturated (645) g 0.025 Fatty acids, total polyunsaturated (646) g 0.088

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