Item 16 of 23 (back to results) previous next Beans, pinto, mature seeds, cooked, boiled, without salt NDB 16043 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.01 Total lipid (fat) (204) g 0.65 Carbohydrate, by difference (205) g 26.22 Ash (207) g 1.17 Energy (208) kcal 143 Starch (209) g 15.15 Sucrose (210) g 0.34 Water (255) g 62.95 Energy (268) kJ 600 Sugars, total (269) g 0.34 Fiber, total dietary (291) g 9 Calcium, Ca (301) mg 46 Iron, Fe (303) mg 2.09 Magnesium, Mg (304) mg 50 Phosphorus, P (305) mg 147 Potassium, K (306) mg 436 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.98 Copper, Cu (312) mg 0.219 Fluoride, F (313) mcg 2.2 Manganese, Mn (315) mg 0.453 Selenium, Se (317) mcg 6.2 Vitamin E (alpha-tocopherol) (323) mg 0.94 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.193 Riboflavin (405) mg 0.062 Niacin (406) mg 0.318 Pantothenic acid (410) mg 0.21 Vitamin B-6 (415) mg 0.229 Folate, total (417) mcg 172 Choline, total (421) mg 35.3 Vitamin K (phylloquinone) (430) mcg 3.5 Folate, food (432) mcg 172 Folate, DFE (435) mcg_DFE 172 Betaine (454) mg 0.1 Tryptophan (501) g 0.108 Threonine (502) g 0.331 Isoleucine (503) g 0.426 Leucine (504) g 0.765 Lysine (505) g 0.63 Methionine (506) g 0.117 Cystine (507) g 0.084 Phenylalanine (508) g 0.531 Tyrosine (509) g 0.213 Valine (510) g 0.519 Arginine (511) g 0.494 Histidine (512) g 0.247 Alanine (513) g 0.409 Aspartic acid (514) g 1.128 Glutamic acid (515) g 1.447 Glycine (516) g 0.365 Proline (517) g 0.515 Serine (518) g 0.565 Fatty acids, total saturated (606) g 0.136 16:0 (613) g 0.133 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.133 18:2 undifferentiated (618) g 0.098 18:3 undifferentiated (619) g 0.137 Fatty acids, total monounsaturated (645) g 0.133 Fatty acids, total polyunsaturated (646) g 0.235

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Pinto Bean [B1368] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)