Item 17 of 32 (back to results) previous next Fast foods, potato, french fried in vegetable oil NDB 21138 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.76 Total lipid (fat) (204) g 16.12 Carbohydrate, by difference (205) g 38.44 Ash (207) g 1.92 Energy (208) kcal 314 Water (255) g 39.76 Energy (268) kJ 1313 Sugars, total (269) g 0.69 Fiber, total dietary (291) g 3.5 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 1.37 Magnesium, Mg (304) mg 34 Phosphorus, P (305) mg 138 Potassium, K (306) mg 550 Sodium, Na (307) mg 290 Zinc, Zn (309) mg 0.73 Copper, Cu (312) mg 0.146 Manganese, Mn (315) mg 0.239 Selenium, Se (317) mcg 0.9 Vitamin E (alpha-tocopherol) (323) mg 0.78 Lutein + zeaxanthin (338) mcg 27 Tocopherol, beta (341) mg 0.03 Tocopherol, gamma (342) mg 2.88 Tocopherol, delta (343) mg 1.67 Vitamin C, total ascorbic acid (401) mg 2.7 Thiamin (404) mg 0.175 Riboflavin (405) mg 0.067 Niacin (406) mg 2.497 Pantothenic acid (410) mg 0.617 Vitamin B-6 (415) mg 0.379 Folate, total (417) mcg 30 Choline, total (421) mg 20.8 Dihydrophylloquinone (429) mcg 42.8 Vitamin K (phylloquinone) (430) mcg 11.2 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Betaine (454) mg 0.5 Tryptophan (501) g 0.038 Threonine (502) g 0.12 Isoleucine (503) g 0.12 Leucine (504) g 0.188 Lysine (505) g 0.225 Methionine (506) g 0.058 Cystine (507) g 0.033 Phenylalanine (508) g 0.206 Tyrosine (509) g 0.087 Valine (510) g 0.178 Arginine (511) g 0.179 Histidine (512) g 0.066 Alanine (513) g 0.119 Aspartic acid (514) g 0.765 Glutamic acid (515) g 0.586 Glycine (516) g 0.103 Proline (517) g 0.126 Serine (518) g 0.125 Fatty acids, total trans (605) g 0.131 Fatty acids, total saturated (606) g 2.084 14:0 (612) g 0.009 16:0 (613) g 0.92 18:0 (614) g 0.979 20:0 (615) g 0.088 18:1 undifferentiated (617) g 7.625 18:2 undifferentiated (618) g 4.299 18:3 undifferentiated (619) g 0.355 22:0 (624) g 0.048 16:1 undifferentiated (626) g 0.027 20:1 (628) g 0.153 Fatty acids, total monounsaturated (645) g 7.805 Fatty acids, total polyunsaturated (646) g 4.664 17:0 (653) g 0.01 24:0 (654) g 0.03 18:1 t (663) g 0.062 20:2 n-6 c,c (672) g 0.01 18:1 c (674) g 7.563 18:2 n-6 c,c (675) g 4.23

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