 | | GARDENBURGER, Gourmet Fire Dragon Steak | | NDB 16575 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.1 | | Total lipid (fat) (204) | g | 4.9 | | Carbohydrate, by difference (205) | g | 17.9 | | Ash (207) | g | 1.5 | | Energy (208) | kcal | 101 | | Water (255) | g | 72.6 | | Energy (268) | kJ | 423 | | Sugars, total (269) | g | 4.3 | | Fiber, total dietary (291) | g | 7.6 | | Calcium, Ca (301) | mg | 41 | | Iron, Fe (303) | mg | 1.1 | | Magnesium, Mg (304) | mg | 3 | | Phosphorus, P (305) | mg | 88 | | Potassium, K (306) | mg | 153 | | Sodium, Na (307) | mg | 363 | | Zinc, Zn (309) | mg | 0.7 | | Copper, Cu (312) | mg | 0.1 | | Manganese, Mn (315) | mg | 0.5 | | Vitamin A, IU (318) | IU | 3020 | | Vitamin A, RAE (320) | mcg_RAE | 151 | | Vitamin C, total ascorbic acid (401) | mg | 27 | | Fatty acids, total saturated (606) | g | 1.5 | | Fatty acids, total monounsaturated (645) | g | 1.7 | | Fatty acids, total polyunsaturated (646) | g | 1.6 |
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