 | | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | | NDB 08592 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.4 | | Total lipid (fat) (204) | g | 4 | | Carbohydrate, by difference (205) | g | 84.7 | | Ash (207) | g | 3.6 | | Energy (208) | kcal | 374 | | Water (255) | g | 2.2 | | Energy (268) | kJ | 1566 | | Sugars, total (269) | g | 33.4 | | Fiber, total dietary (291) | g | 6.1 | | Calcium, Ca (301) | mg | 357 | | Iron, Fe (303) | mg | 16.1 | | Magnesium, Mg (304) | mg | 57 | | Phosphorus, P (305) | mg | 214 | | Potassium, K (306) | mg | 252 | | Sodium, Na (307) | mg | 570 | | Zinc, Zn (309) | mg | 13.4 | | Vitamin A, IU (318) | IU | 1786 | | Vitamin D (324) | IU | 143 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Vitamin C, total ascorbic acid (401) | mg | 53.6 | | Thiamin (404) | mg | 1.3 | | Riboflavin (405) | mg | 1.5 | | Niacin (406) | mg | 17.9 | | Vitamin B-6 (415) | mg | 1.786 | | Folate, total (417) | mcg | 714 | | Vitamin B-12 (418) | mcg | 5.4 | | Fatty acids, total saturated (606) | g | 0.7 | | Fatty acids, total monounsaturated (645) | g | 1.2 | | Fatty acids, total polyunsaturated (646) | g | 1.9 |
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