| Light Ice Cream, soft serve, blended with cookie pieces | NDB 21413 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 3.97 | Total lipid (fat) (204) | g | 5.66 | Carbohydrate, by difference (205) | g | 25.55 | Ash (207) | g | 0.92 | Energy (208) | kcal | 169 | Sucrose (210) | g | 14.2 | Glucose (dextrose) (211) | g | 0.89 | Fructose (212) | g | 0.18 | Lactose (213) | g | 5.62 | Maltose (214) | g | 0.28 | Water (255) | g | 63.9 | Caffeine (262) | mg | 1 | Theobromine (263) | mg | 43 | Energy (268) | kJ | 707 | Sugars, total (269) | g | 21.19 | Fiber, total dietary (291) | g | 0.1 | Calcium, Ca (301) | mg | 129 | Iron, Fe (303) | mg | 0.61 | Magnesium, Mg (304) | mg | 14 | Phosphorus, P (305) | mg | 111 | Potassium, K (306) | mg | 198 | Sodium, Na (307) | mg | 75 | Zinc, Zn (309) | mg | 0.5 | Copper, Cu (312) | mg | 0.03 | Manganese, Mn (315) | mg | 0.042 | Selenium, Se (317) | mcg | 4 | Vitamin A, IU (318) | IU | 93 | Retinol (319) | mcg | 25 | Vitamin A, RAE (320) | mcg_RAE | 26 | Carotene, beta (321) | mcg | 5 | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | Vitamin C, total ascorbic acid (401) | mg | 0.8 | Thiamin (404) | mg | 0.048 | Riboflavin (405) | mg | 0.229 | Niacin (406) | mg | 0.264 | Pantothenic acid (410) | mg | 0.722 | Vitamin B-6 (415) | mg | 0.058 | Folate, total (417) | mcg | 10 | Vitamin B-12 (418) | mcg | 0.58 | Choline, total (421) | mg | 18.6 | Vitamin K (phylloquinone) (430) | mcg | 3.3 | Folic acid (431) | mcg | 5 | Folate, food (432) | mcg | 5 | Folate, DFE (435) | mcg_DFE | 13 | Cholesterol (601) | mg | 15 | Fatty acids, total saturated (606) | g | 2.754 | 4:0 (607) | g | 0.114 | 6:0 (608) | g | 0.063 | 8:0 (609) | g | 0.038 | 10:0 (610) | g | 0.087 | 12:0 (611) | g | 0.102 | 14:0 (612) | g | 0.367 | 16:0 (613) | g | 1.254 | 18:0 (614) | g | 0.653 | 20:0 (615) | g | 0.01 | 18:1 undifferentiated (617) | g | 1.639 | 18:2 undifferentiated (618) | g | 0.339 | 18:3 undifferentiated (619) | g | 0.02 | 20:4 undifferentiated (620) | g | 0.005 | 22:0 (624) | g | 0.003 | 14:1 (625) | g | 0.025 | 16:1 undifferentiated (626) | g | 0.042 | 20:1 (628) | g | 0.002 | Fatty acids, total monounsaturated (645) | g | 1.716 | Fatty acids, total polyunsaturated (646) | g | 0.364 | 15:0 (652) | g | 0.038 | 17:0 (653) | g | 0.025 | 17:1 (687) | g | 0.008 |
|