Item 19 of 22 (back to results) previous next Fast foods, tostada, with beans, beef, and cheese NDB 21086 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.15 Total lipid (fat) (204) g 7.53 Carbohydrate, by difference (205) g 13.18 Ash (207) g 1.7 Energy (208) kcal 148 Water (255) g 70.44 Energy (268) kJ 619 Calcium, Ca (301) mg 84 Iron, Fe (303) mg 1.09 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 77 Potassium, K (306) mg 218 Sodium, Na (307) mg 387 Zinc, Zn (309) mg 1.41 Copper, Cu (312) mg 0.14 Manganese, Mn (315) mg 0.16 Selenium, Se (317) mcg 9.3 Vitamin A, IU (318) IU 567 Retinol (319) mcg 19 Vitamin A, RAE (320) mcg_RAE 45 Vitamin C, total ascorbic acid (401) mg 1.8 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.22 Niacin (406) mg 1.27 Pantothenic acid (410) mg 0.83 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 38 Vitamin B-12 (418) mcg 0.5 Folate, food (432) mcg 38 Folate, DFE (435) mcg_DFE 38 Tryptophan (501) g 0.077 Threonine (502) g 0.266 Isoleucine (503) g 0.32 Leucine (504) g 0.609 Lysine (505) g 0.466 Methionine (506) g 0.143 Cystine (507) g 0.071 Phenylalanine (508) g 0.321 Tyrosine (509) g 0.247 Valine (510) g 0.367 Arginine (511) g 0.369 Histidine (512) g 0.211 Alanine (513) g 0.343 Aspartic acid (514) g 0.623 Glutamic acid (515) g 1.408 Glycine (516) g 0.29 Proline (517) g 0.484 Serine (518) g 0.333 Cholesterol (601) mg 33 Fatty acids, total saturated (606) g 5.1 10:0 (610) g 0.556 12:0 (611) g 1.231 14:0 (612) g 1.024 16:0 (613) g 1.645 18:0 (614) g 0.643 18:1 undifferentiated (617) g 1.561 18:2 undifferentiated (618) g 0.239 18:3 undifferentiated (619) g 0.026 Fatty acids, total monounsaturated (645) g 1.561 Fatty acids, total polyunsaturated (646) g 0.265

Current search: Index to Food Descriptions: F × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2100 Fast Foods (USDA SR) [A1291] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)