Item 19 of 21 (back to results) previous next Beans, kidney, royal red, mature seeds, cooked, boiled, without salt NDB 16036 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.49 Total lipid (fat) (204) g 0.17 Carbohydrate, by difference (205) g 21.85 Ash (207) g 1.5 Energy (208) kcal 123 Water (255) g 66.99 Energy (268) kJ 515 Fiber, total dietary (291) g 9.3 Calcium, Ca (301) mg 44 Iron, Fe (303) mg 2.77 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 142 Potassium, K (306) mg 378 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.9 Copper, Cu (312) mg 0.262 Manganese, Mn (315) mg 0.255 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 3 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.067 Niacin (406) mg 0.552 Pantothenic acid (410) mg 0.219 Vitamin B-6 (415) mg 0.104 Folate, total (417) mcg 74 Folate, food (432) mcg 74 Folate, DFE (435) mcg_DFE 74 Tryptophan (501) g 0.112 Threonine (502) g 0.399 Isoleucine (503) g 0.419 Leucine (504) g 0.757 Lysine (505) g 0.651 Methionine (506) g 0.143 Cystine (507) g 0.103 Phenylalanine (508) g 0.513 Tyrosine (509) g 0.267 Valine (510) g 0.496 Arginine (511) g 0.587 Histidine (512) g 0.264 Alanine (513) g 0.398 Aspartic acid (514) g 1.148 Glutamic acid (515) g 1.447 Glycine (516) g 0.37 Proline (517) g 0.402 Serine (518) g 0.516 Fatty acids, total saturated (606) g 0.024 16:0 (613) g 0.022 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.013 18:2 undifferentiated (618) g 0.036 18:3 undifferentiated (619) g 0.057 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.093

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Kidney Bean [B1113] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Kidney Bean [B1113] (21)   Red Kidney Bean [B1659] (10) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)