Item 20 of 23 (back to results) previous next Beans, pinto, mature seeds, sprouted, raw NDB 11653 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.25 Total lipid (fat) (204) g 0.9 Carbohydrate, by difference (205) g 11.6 Ash (207) g 0.95 Energy (208) kcal 62 Water (255) g 81.3 Energy (268) kJ 259 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 1.97 Magnesium, Mg (304) mg 53 Phosphorus, P (305) mg 94 Potassium, K (306) mg 307 Sodium, Na (307) mg 153 Zinc, Zn (309) mg 0.5 Copper, Cu (312) mg 0.32 Manganese, Mn (315) mg 0.366 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 2 Vitamin C, total ascorbic acid (401) mg 21.7 Thiamin (404) mg 0.23 Riboflavin (405) mg 0.175 Niacin (406) mg 2.28 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.171 Folate, total (417) mcg 118 Folate, food (432) mcg 118 Folate, DFE (435) mcg_DFE 118 Tryptophan (501) g 0.055 Threonine (502) g 0.22 Isoleucine (503) g 0.233 Leucine (504) g 0.377 Lysine (505) g 0.299 Methionine (506) g 0.055 Cystine (507) g 0.06 Phenylalanine (508) g 0.265 Tyrosine (509) g 0.181 Valine (510) g 0.27 Arginine (511) g 0.286 Histidine (512) g 0.147 Alanine (513) g 0.218 Aspartic acid (514) g 0.682 Glutamic acid (515) g 0.64 Glycine (516) g 0.181 Proline (517) g 0.212 Serine (518) g 0.281 Fatty acids, total saturated (606) g 0.109 16:0 (613) g 0.097 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.067 18:2 undifferentiated (618) g 0.189 18:3 undifferentiated (619) g 0.334 Fatty acids, total monounsaturated (645) g 0.067 Fatty acids, total polyunsaturated (646) g 0.523

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Pinto Bean [B1368] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)